Easy Stuffed Peppers Recipe: A Flavorful and Healthy Weeknight Meal
Are you looking for a delicious and healthy meal that's also easy to make? Look no further than this easy stuffed peppers recipe! This recipe is perfect for a weeknight dinner, and it's sure to please everyone in your family. It's packed with flavor and nutrients, making it a satisfying and wholesome choice.
Ingredients You'll Need:
This recipe uses readily available ingredients, making it perfect for a quick and easy meal. Here's what you'll need:
- 6 large bell peppers (any color) – Choose vibrant peppers for both flavor and visual appeal!
- 1 pound ground beef or turkey – Lean ground meat keeps the dish healthy, but feel free to use your favorite.
- 1 medium onion, chopped – Adds sweetness and depth of flavor.
- 2 cloves garlic, minced – Garlic is a must-have for enhancing the savory notes.
- 1 (14.5 ounce) can diced tomatoes, undrained – Adds moisture and acidity.
- 1 (15 ounce) can tomato sauce – Provides a rich tomato base.
- 1 cup cooked rice – Any type of cooked rice works well here.
- 1/2 cup chopped fresh parsley – Adds a bright, fresh taste.
- 1 teaspoon dried oregano – A classic Italian herb that pairs perfectly with the other ingredients.
- 1/2 teaspoon salt – Adjust to your taste preference.
- 1/4 teaspoon black pepper – Freshly ground black pepper is always best.
- 1/4 cup shredded mozzarella cheese (optional) – For a cheesy, gooey finish.
Step-by-Step Instructions:
This recipe is incredibly straightforward, even for beginner cooks. Here's how to make it:
1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds and membranes.
2. Sauté the Filling Ingredients: In a large skillet, brown the ground meat over medium-high heat. Drain off any excess grease. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Combine the Filling: Stir in the diced tomatoes (undrained), tomato sauce, cooked rice, parsley, oregano, salt, and pepper. Simmer for 5-10 minutes, allowing the flavors to meld together.
4. Stuff the Peppers: Spoon the meat mixture into the prepared pepper halves.
5. Bake: Place the stuffed peppers in a baking dish and bake for 30-40 minutes, or until the peppers are tender and the filling is heated through. If using mozzarella cheese, sprinkle it over the peppers during the last 10 minutes of baking.
6. Serve: Let the stuffed peppers cool slightly before serving. Enjoy!
Tips and Variations:
- Add vegetables: Feel free to add other vegetables to the filling, such as mushrooms, zucchini, or carrots.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Use different proteins: Ground chicken or sausage can be substituted for the ground beef or turkey.
- Make it vegetarian: Omit the meat and add more vegetables, beans, or lentils.
- Meal prep friendly: These stuffed peppers can be easily prepped ahead of time and baked later in the week.
Why This Recipe is Great:
This easy stuffed peppers recipe is a winner for several reasons: it's healthy, delicious, versatile, and easy to customize. It's perfect for busy weeknights, and it’s a great way to get your family to eat their vegetables! The vibrant colors and satisfying flavors make it a meal the whole family will enjoy. Enjoy your culinary creation!
