Eggplant Pasta Recipes

Mak Erot

4 min read

·

Mar 30, 2025

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Eggplant Pasta Recipes: A Delicious and Healthy Twist on a Classic

Pasta is a beloved dish across the globe, but sometimes, we crave a healthier, more flavorful alternative to traditional tomato-based sauces. Enter the eggplant! This versatile vegetable lends itself beautifully to creamy, rich sauces that are surprisingly light and packed with nutrients. Here are some delectable eggplant pasta recipes that will tantalize your taste buds and impress your guests.

Creamy Eggplant Pasta with Parmesan

This recipe is a fantastic introduction to eggplant pasta. Its creamy texture and savory parmesan flavor make it a crowd-pleaser.

Keywords: Creamy eggplant pasta, parmesan pasta, healthy pasta recipes, easy pasta recipes, vegetarian pasta.

Ingredients:

• 1 large eggplant, diced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 1 cup vegetable broth
• 1/2 cup heavy cream (or coconut cream for a vegan option)
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 pound pasta (your favorite shape!)
• Fresh basil, chopped (for garnish)

Instructions:

1. Roast the eggplant: Preheat oven to 400°F (200°C). Toss eggplant with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
2. Sauté garlic: While eggplant roasts, sauté minced garlic in a large saucepan with a little olive oil until fragrant.
3. Simmer the sauce: Add crushed tomatoes and vegetable broth to the saucepan. Bring to a simmer and cook for 15 minutes, stirring occasionally.
4. Blend the sauce: Carefully transfer the roasted eggplant and tomato mixture to a blender (or use an immersion blender) and blend until smooth and creamy.
5. Add cream and cheese: Return the blended sauce to the saucepan. Stir in heavy cream and Parmesan cheese. Heat through, but do not boil.
6. Cook the pasta: Cook pasta according to package directions.
7. Combine and serve: Drain the pasta and add it to the sauce. Toss to coat. Serve immediately, garnished with fresh basil.

Spicy Eggplant Pasta with Sausage

For those who prefer a little heat, this recipe adds a spicy kick with Italian sausage. The combination of sweet and spicy flavors creates a truly unforgettable dish.

Keywords: Spicy eggplant pasta, sausage pasta, Italian pasta recipes, flavorful pasta, hearty pasta.

Ingredients (adjust quantities based on your spice preference):

• 1 pound Italian sausage, casings removed
• 1 large eggplant, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 1/2 cup red wine
• 1 teaspoon red pepper flakes (or more, to taste)
• Salt and pepper to taste
• 1 pound pasta
• Fresh parsley, chopped (for garnish)

Instructions:

1. Brown the sausage: Brown the sausage in a large skillet over medium heat. Remove sausage from skillet and set aside.
2. Sauté vegetables: In the same skillet, sauté onion and garlic until softened. Add diced eggplant and cook until slightly tender.
3. Simmer the sauce: Add crushed tomatoes, red wine, and red pepper flakes to the skillet. Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
4. Add sausage: Stir in the cooked sausage. Season with salt and pepper.
5. Cook the pasta: Cook pasta according to package directions.
6. Combine and serve: Drain the pasta and add it to the sauce. Toss to coat. Serve immediately, garnished with fresh parsley.

Eggplant Pasta with Pesto

This lighter option utilizes the vibrant flavors of pesto to create a refreshing and healthy pasta dish.

Keywords: Eggplant pesto pasta, healthy pasta recipes, light pasta recipes, vegetarian pesto pasta, summer pasta.

Ingredients:

• 1 large eggplant, grilled or roasted and sliced
• 1/2 cup pesto (store-bought or homemade)
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 pound pasta
• Cherry tomatoes, halved (for garnish)
• Fresh mozzarella, crumbled (for garnish, optional)

Instructions:

1. Prepare eggplant: Grill or roast eggplant slices until tender.
2. Cook the pasta: Cook pasta according to package directions.
3. Combine and serve: Drain the pasta and toss with pesto, Parmesan cheese, salt, and pepper. Add grilled eggplant slices. Garnish with cherry tomatoes and crumbled mozzarella (optional) and serve immediately.

These are just a few ideas to get you started. Feel free to experiment with different herbs, spices, and cheeses to create your own unique eggplant pasta creations! Remember to use high-quality ingredients for the best flavor and texture. Enjoy!