Ethnic Brown Rice With Vegetables Recipe

Mak Erot

3 min read

·

Apr 10, 2025

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Ethnic Brown Rice with Vegetables Recipe: A Flavorful and Healthy Meal

Are you looking for a delicious and healthy recipe that's packed with flavor and nutrition? Look no further than this ethnic brown rice with vegetables recipe! This dish is perfect for a weeknight dinner or a weekend brunch. It's easy to make, customizable to your liking, and bursting with vibrant colors and exciting tastes. Let's dive into the recipe!

What Makes This Recipe Special?

This isn't your average brown rice dish. We're elevating it with a blend of ethnic-inspired spices and a generous helping of fresh, colorful vegetables. The use of brown rice adds a significant boost of fiber, making this meal both satisfying and good for you. The recipe is also incredibly versatile. Feel free to swap out vegetables based on your preferences and what's in season.

Ingredients You'll Need:

• 1 cup brown rice: Choose a good quality brown rice for optimal flavor and texture.
• 2 cups vegetable broth: Using broth instead of water adds depth of flavor.
• 1 tablespoon olive oil: A healthy fat for cooking.
• 1 onion, chopped: Provides a savory base.
• 2 cloves garlic, minced: Essential for aromatic depth.
• 1 red bell pepper, chopped: Adds sweetness and vibrant color.
• 1 green bell pepper, chopped: More sweetness and a lovely contrast.
• 1 cup broccoli florets: Nutrient-rich and adds a nice crunch.
• 1/2 cup carrots, sliced: A touch of sweetness and earthiness.
• 1/2 cup frozen peas: Easy to add and adds a pop of green.
• 1 teaspoon cumin: Warm and earthy spice.
• 1/2 teaspoon turmeric: Adds a beautiful golden color and a slightly bitter yet earthy flavor.
• 1/4 teaspoon cayenne pepper (optional): A pinch for those who like a little heat.
• Salt and pepper to taste: Season to your preference.
• Fresh cilantro, chopped (for garnish): Adds a bright, fresh element.

Instructions:

1. Rinse the rice: Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch.
2. Cook the rice: Combine the rinsed rice and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender and the liquid is absorbed.
3. Sauté the vegetables: While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
4. Add the remaining vegetables: Add the bell peppers, broccoli, and carrots to the skillet. Cook for 5-7 minutes, or until the vegetables are tender-crisp. Stir in the frozen peas during the last minute or two of cooking.
5. Season and combine: Stir in the cumin, turmeric, cayenne pepper (if using), salt, and pepper. Once the rice is cooked, gently fluff it with a fork and add it to the skillet with the vegetables. Stir to combine.
6. Serve: Garnish with fresh cilantro and serve warm.

Tips and Variations:

• Add protein: This dish is easily customizable! Add cooked chicken, tofu, or beans for extra protein.
• Spice it up: Adjust the amount of cayenne pepper to your liking, or add other spices like chili powder or paprika.
• Change up the vegetables: Use any vegetables you like! Zucchini, mushrooms, corn, and spinach all work well.
• Make it a complete meal: Serve with a dollop of plain yogurt or a side of salsa for a more complete and flavorful dining experience.

Enjoy your delicious and healthy ethnic brown rice with vegetables! Remember to share your culinary creations using the hashtag #EthnicBrownRiceRecipe. We'd love to see your versions!