Greek Chicken Bowl Recipe: A Mediterranean Delight
This vibrant and healthy Greek Chicken Bowl recipe is perfect for a quick weeknight dinner or a satisfying lunch. Packed with fresh ingredients and bursting with Mediterranean flavors, it's a guaranteed crowd-pleaser. This recipe is optimized for SEO, using relevant keywords naturally throughout the text to improve search engine rankings.
What You'll Need:
This recipe serves 2-3 people and can easily be scaled up or down.
Ingredients:
- Chicken: 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- Marinade:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Vegetables:
- 1 red bell pepper, chopped
- 1 cucumber, chopped
- 1/2 red onion, thinly sliced
- 1 pint cherry tomatoes, halved
- 1 cup Kalamata olives, halved
- 1/2 cup crumbled feta cheese
- Grains:
- 1 1/2 cups cooked quinoa or rice (brown rice works great!)
- Dressing (optional):
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
Instructions:
Marinate the Chicken:
- In a medium bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Add the chicken cubes and toss to coat evenly.
- Marinate for at least 30 minutes, or up to 2 hours in the refrigerator. Longer marinating times result in more flavorful chicken!
Cook the Chicken:
- Heat a large skillet or pan over medium-high heat.
- Add the marinated chicken and cook, stirring occasionally, until cooked through and no longer pink (about 5-7 minutes).
Assemble the Bowls:
- Divide the cooked quinoa or rice among three bowls.
- Top with the cooked chicken, bell pepper, cucumber, red onion, cherry tomatoes, Kalamata olives, and feta cheese.
- Drizzle with the optional lemon-oregano dressing, if desired.
Tips and Variations:
- Add some heat: Include a pinch of red pepper flakes to the marinade for a spicy kick.
- Get creative with veggies: Feel free to add other vegetables like zucchini, carrots, or spinach.
- Boost the protein: Add chickpeas or white beans for extra protein and fiber.
- Make it a complete meal: Serve with a side of pita bread for dipping.
- Meal prep friendly: Prepare the chicken and chop the vegetables ahead of time for a quick and easy weeknight meal.
Why This Greek Chicken Bowl Recipe Rocks:
- Healthy and Delicious: Packed with protein, fiber, and vitamins.
- Easy to Customize: Tailor it to your preferences and dietary needs.
- Versatile: Perfect for lunch, dinner, or meal prepping.
- Budget-Friendly: Uses readily available ingredients.
- Flavorful and Fresh: The bright Mediterranean flavors are simply irresistible!
This Greek Chicken Bowl recipe is a simple yet satisfying meal that's sure to become a family favorite. Enjoy! Remember to share your culinary creations using #GreekChickenBowl on social media!