Ground Beef Jerky: A Delicious and Easy Recipe
Are you looking for a tasty and easy snack that's high in protein? Look no further than ground beef jerky! This recipe is perfect for those who want a healthier alternative to store-bought jerky, and it's surprisingly easy to make. With just a few simple ingredients and some patience, you can enjoy delicious homemade ground beef jerky in no time. This recipe is also highly customizable – feel free to experiment with different seasonings to find your perfect blend!
Ingredients You'll Need:
- 1 pound ground beef: Choose a lean ground beef for a healthier jerky. The leaner the beef, the less fat you'll have to render out during the cooking process.
- 1/4 cup soy sauce (or tamari for gluten-free): This adds salty umami flavor and helps to tenderize the meat.
- 2 tablespoons Worcestershire sauce: Adds a complex savory depth.
- 1 tablespoon liquid smoke: This gives the jerky that authentic smoky flavor. If you prefer, you can substitute with smoked paprika for a milder smoke flavor.
- 1 teaspoon garlic powder: A classic addition for savory flavor.
- 1 teaspoon onion powder: Complements the garlic powder beautifully.
- 1/2 teaspoon black pepper: A touch of spice to balance the sweetness and salt.
- 1/4 teaspoon cayenne pepper (optional): Add a kick of heat if you like spicy jerky.
- Parchment paper or silicone baking mats: For easy cleanup and even cooking.
Step-by-Step Instructions:
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Preheat your oven to 170°F (77°C). A low and slow cooking process is crucial for tender jerky. Too high a temperature will result in tough, dry jerky.
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Combine the ingredients: In a large bowl, thoroughly combine the ground beef, soy sauce, Worcestershire sauce, liquid smoke, garlic powder, onion powder, black pepper, and cayenne pepper (if using). Make sure the ground beef is evenly coated with the seasonings.
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Spread the mixture: Line a baking sheet with parchment paper or silicone baking mats. Spread the ground beef mixture thinly and evenly onto the baking sheet. Aim for a thickness of about 1/4 inch. The thinner the layer, the faster and more evenly it will cook.
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Bake: Bake the ground beef mixture for 2-3 hours, or until it is completely dry and firm to the touch. You may need to flip it halfway through to ensure even cooking. Check frequently during the last hour to prevent burning.
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Cool and enjoy: Once cooked, remove the baking sheet from the oven and let the jerky cool completely. Once cooled, break it into pieces or cut it into strips. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Tips for the Best Ground Beef Jerky:
- Don't overcrowd the baking sheet: Ensure there's enough space between the ground beef mixture for even air circulation and cooking.
- Use a meat thermometer: For extra assurance, use a meat thermometer to check the internal temperature. The jerky should reach an internal temperature of at least 160°F (71°C) to ensure it is safe to eat.
- Experiment with seasonings: Feel free to customize this recipe with your favorite seasonings. Try adding different spices, herbs, or even a touch of brown sugar.
- Dehydrator alternative: If you have a food dehydrator, you can use it instead of an oven. Follow the manufacturer's instructions for drying time and temperature.
Enjoy Your Homemade Ground Beef Jerky!
This recipe is a fantastic way to enjoy a healthier, homemade alternative to store-bought jerky. It's perfect for snacking, packing in lunches, or even adding to trail mix. The possibilities are endless! Remember to share this recipe with your friends and family – they'll thank you for it!
