Ground Venison Recipe

Mak Erot

3 min read

·

Apr 02, 2025

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Ground Venison Recipe: A Hunter's Delight

This ground venison recipe is perfect for those looking for a lean, healthy, and flavorful alternative to ground beef. Venison is a fantastic source of protein and iron, making it a nutritious addition to any diet. This recipe is adaptable to your spice preferences and can be served in various ways. Let's get cooking!

Ingredients You'll Need:

• 1 lb Ground Venison: The star of the show! Ensure it's fresh and high-quality.
• 1 Medium Onion, Chopped: Adds sweetness and depth of flavor.
• 2 Cloves Garlic, Minced: A must-have for savory dishes.
• 1 Green Bell Pepper, Chopped (optional): Adds a nice crunch and a touch of sweetness.
• 1 (14.5 ounce) can Diced Tomatoes, undrained: Provides moisture and acidity.
• 1 (15 ounce) can Kidney Beans, rinsed and drained (optional): Adds fiber and heartiness.
• 1 tbsp Chili Powder: For a warm, spicy kick. Adjust to your preference.
• 1 tsp Cumin: Earthy and warm, complementing the venison beautifully.
• 1/2 tsp Oregano: Adds a Mediterranean touch.
• 1/4 tsp Cayenne Pepper (optional): For an extra fiery punch.
• Salt and Black Pepper to taste: Season to perfection!
• 2 tbsp Olive Oil: For sautéing.

Instructions: A Step-by-Step Guide

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and bell pepper (if using) and sauté until softened, about 5-7 minutes.
3. Add the minced garlic and cook for another minute until fragrant. Don't burn the garlic!

Step 2: Brown the Venison

1. Add the ground venison to the skillet and break it up with a spoon.
2. Cook, stirring occasionally, until browned. This will take about 8-10 minutes. Drain off any excess grease.

Step 3: Simmer the Stew

1. Stir in the chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper.
2. Add the diced tomatoes (undrained) and kidney beans (if using).
3. Bring to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or until the flavors have melded and the sauce has thickened slightly. The longer it simmers, the more flavorful it becomes.

Serving Suggestions: Endless Possibilities!

• Serve over rice or mashed potatoes: A classic and comforting combination.
• Stuff into peppers or zucchini: For a healthier, low-carb option.
• Use as a taco or burrito filling: A delicious and easy weeknight meal.
• Top with your favorite cheese and sour cream: Adds richness and creaminess.

Tips for Success:

• Don't overcook the venison: Overcooked venison can be dry and tough. Cook it until it's browned and cooked through, but not dry.
• Adjust the spices to your liking: This recipe is a starting point; feel free to adjust the spices to your preference.
• Add other vegetables: Feel free to add other vegetables, such as carrots, celery, or mushrooms.
• Make it ahead: This recipe tastes even better the next day! It's perfect for meal prepping.

This ground venison recipe is a versatile and delicious way to enjoy this lean and healthy meat. Enjoy experimenting with different flavors and serving suggestions to create your own signature dish! Remember to use fresh, high-quality ingredients for the best results. Happy cooking!