Healthy Muffin Recipe

Mak Erot

3 min read

·

Apr 01, 2025

21

Share

Healthy Muffin Recipe: Delicious & Nutritious Treats

Are you looking for a delicious and healthy muffin recipe that won't derail your diet? Look no further! This recipe is packed with nutrients, fiber, and flavor, making it the perfect guilt-free treat for your breakfast, brunch, or afternoon snack. Forget those overly sugary, processed muffins – this recipe is all about wholesome ingredients and maximum deliciousness.

Ingredients for your Healthy Muffin Delight:

This recipe makes approximately 12 standard-sized muffins. Feel free to adjust the quantities based on your needs.

• Dry Ingredients:

  • 1 ½ cups whole wheat flour (for added fiber!)
  • ½ cup rolled oats (adds texture and nutritional value)
  • ½ cup chopped nuts (almonds, walnuts, pecans – your choice!)
  • ½ cup unsweetened shredded coconut (optional, but adds a lovely tropical touch)
  • 1 teaspoon baking powder (the leavening agent)
  • ½ teaspoon baking soda (for a light and fluffy texture)
  • ½ teaspoon ground cinnamon (a touch of warmth and flavor)
  • ¼ teaspoon salt (to balance the sweetness)

• Wet Ingredients:

  • 1 cup unsweetened applesauce (a healthier alternative to oil)
  • 2 large eggs (binds the ingredients together)
  • ½ cup milk (dairy or non-dairy, your preference)
  • ½ cup honey or maple syrup (natural sweeteners)
  • 1 teaspoon vanilla extract (for extra flavor)

Instructions: A Step-by-Step Guide to Muffin Perfection:

1. Preheat & Prep: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well. This prevents sticking and makes cleanup a breeze.

2. Combine Dry Ingredients: In a large bowl, whisk together the whole wheat flour, rolled oats, nuts, coconut (if using), baking powder, baking soda, cinnamon, and salt. Make sure everything is evenly distributed.

3. Mix Wet Ingredients: In a separate bowl, whisk together the applesauce, eggs, milk, honey/maple syrup, and vanilla extract.

4. Combine Wet & Dry: Gently fold the wet ingredients into the dry ingredients. Do not overmix; a few lumps are okay. Overmixing can lead to tough muffins.

5. Fill Muffin Cups: Fill each muffin cup about ¾ full.

6. Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

7. Cool & Enjoy: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Tips for Extra Delicious Healthy Muffins:

• Add-ins: Feel free to experiment with different add-ins! Dried cranberries, blueberries, chocolate chips (use dark chocolate for a healthier option), or chopped apples are all great choices. Just remember to adjust the baking time if adding wetter ingredients.

• Storage: Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for longer storage.

• Variations: Try substituting different flours, such as almond flour or oat flour, for a gluten-free or grain-free option. Remember to adjust the liquid accordingly as different flours absorb liquid differently.

Boost Your Nutritional Profile:

These healthy muffins are a fantastic source of fiber, keeping you feeling full and satisfied. The whole wheat flour, oats, and nuts contribute significantly to your daily fiber intake. Furthermore, the inclusion of fruits and nuts provides essential vitamins and minerals. This recipe is a perfect example of how healthy can also be incredibly delicious.

This recipe provides a delicious and nutritious alternative to traditional muffins, perfect for a healthy and satisfying snack or breakfast. Enjoy!