Kala Chana Recipe: A Delicious and Easy Guide
Kala chana, or black chickpeas, are a nutritional powerhouse packed with protein and fiber. This recipe provides a simple yet flavorful way to prepare them, perfect for a hearty and healthy meal. Let's dive into this delicious journey!
What You'll Need:
Ingredients:
- 1 cup kala chana (black chickpeas), soaked overnight
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 1 inch ginger, grated
- 2-3 green chilies, finely chopped (adjust to your spice preference)
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp garam masala
- ½ tsp red chili powder (optional, for extra heat)
- 2 tbsp oil or ghee
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Step-by-Step Cooking Instructions:
Preparing the Kala Chana:
- Soaking is Key: Soaking the kala chana overnight (or for at least 6 hours) is crucial for softening them and reducing cooking time. This step also improves digestibility. Drain and rinse the chickpeas before cooking.
Cooking the Kala Chana:
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Pressure Cooking (Recommended): Add the soaked kala chana to a pressure cooker with enough water to cover them by about 2 inches. Cook for 3-4 whistles, or until the chickpeas are tender but not mushy. Allow the pressure to release naturally.
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Stovetop Method (Alternative): If you don't have a pressure cooker, you can cook the kala chana in a pot on the stovetop. Bring the chickpeas and water to a boil, then reduce heat and simmer for about 45-60 minutes, or until tender. Add more water if necessary during cooking.
Making the Kala Chana Curry:
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Sautéing the Aromatics: Heat the oil or ghee in a pan or pot over medium heat. Add the chopped onions and sauté until golden brown.
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Adding Spices: Add the grated ginger and green chilies and sauté for another minute until fragrant. Stir in the turmeric powder, cumin powder, coriander powder, red chili powder (if using), and garam masala. Sauté for 30 seconds, stirring constantly, to prevent burning.
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Combining Ingredients: Add the chopped tomatoes to the pan and cook until they soften slightly. Then, add the cooked kala chana and salt to taste. Stir well to combine everything.
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Simmering to Perfection: Add about ½ cup of water (or more if needed for desired consistency) and bring the mixture to a simmer. Cover and cook for 10-15 minutes, allowing the flavors to meld together.
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Garnish and Serve: Garnish with fresh cilantro and serve hot with rice, roti, or naan.
Tips for the Best Kala Chana:
- Adjust Spices: Feel free to adjust the amount of spices according to your preference.
- Add Vegetables: Enhance the dish by adding other vegetables like potatoes, carrots, or peas.
- Lemon Juice: A squeeze of fresh lemon juice at the end adds a bright and tangy flavor.
- Creamy Texture: For a creamier texture, you can blend a portion of the cooked kala chana before adding it to the curry.
This Kala Chana recipe is a delicious and versatile dish that is perfect for a weeknight dinner or a special occasion. Enjoy!
