Keto Bagel Recipe: The Ultimate Low-Carb Breakfast
Are you craving a bagel but sticking to your keto diet? Don't worry, you don't have to sacrifice taste for your health goals! This keto bagel recipe delivers the chewy texture and satisfying taste of a classic bagel, without the carbs. Get ready to enjoy a guilt-free breakfast or brunch!
Ingredients You'll Need:
This recipe is surprisingly simple, using ingredients you likely already have in your pantry.
- 1 ½ cups almond flour: Provides the base for the bagel's texture.
- 1 cup mozzarella cheese, shredded: Adds moisture and a delightful stretch.
- 1 large egg: Binds the ingredients and adds richness.
- 2 tablespoons cream cheese, softened: Enhances flavor and creaminess.
- 1 teaspoon baking powder: The leavening agent for a light and airy bagel.
- ½ teaspoon salt: Enhances the flavors of the other ingredients.
- Optional additions: Everything bagel seasoning, poppy seeds, sesame seeds – get creative!
Step-by-Step Instructions:
Follow these easy steps to create delicious keto bagels:
1. Combine Dry Ingredients:
In a medium bowl, whisk together the almond flour, baking powder, and salt. This ensures even distribution and prevents pockets of baking powder.
2. Mix in Wet Ingredients:
Add the shredded mozzarella cheese, egg, and softened cream cheese to the dry ingredients. Mix thoroughly until a dough forms. The cheese will melt slightly, helping to bind the dough.
3. Shape the Bagels:
Divide the dough into 4 equal portions. Roll each portion into a smooth ball. Then, using your thumb, create a hole in the center of each ball, forming the classic bagel shape.
4. Bake to Perfection:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Place the shaped bagels onto the baking sheet. Bake for 18-20 minutes, or until the bagels are golden brown and firm to the touch.
5. Optional Toppings:
While the bagels are still warm, you can add your favorite toppings. Everything bagel seasoning, poppy seeds, or sesame seeds are all excellent choices.
Tips for Keto Bagel Success:
- Don't overmix the dough: Overmixing can lead to tough bagels. Mix just until the ingredients are combined.
- Let the bagels cool slightly: Before slicing and enjoying, let the bagels cool slightly to prevent them from falling apart.
- Experiment with flavors: Get creative with your toppings! Try different herbs, spices, or cheeses.
Frequently Asked Questions (FAQs):
Q: How many carbs are in one keto bagel?
A: The carb count will vary slightly depending on the specific ingredients used, but each bagel should contain approximately 3-5 net carbs.
Q: Can I freeze these keto bagels?
A: Yes! These bagels freeze well. Allow them to cool completely, then wrap individually in plastic wrap and store in a freezer-safe bag.
Q: How long do these keto bagels last?
A: Stored properly in an airtight container at room temperature, they will last for 2-3 days.
This keto bagel recipe is a fantastic alternative to traditional bagels, allowing you to enjoy a delicious and satisfying breakfast while staying true to your ketogenic diet. Enjoy!
