Recipes With Chicken Tenderloins

Mak Erot

3 min read

·

Apr 05, 2025

32

Share

Delicious and Easy Chicken Tenderloin Recipes

Chicken tenderloins are a fantastically versatile ingredient, offering a lean protein source that cooks quickly and absorbs flavors beautifully. Whether you're a seasoned chef or a kitchen novice, these recipes will help you create delicious and satisfying meals. Let's dive into some exciting ways to use these culinary gems!

Quick & Easy Weeknight Wonders

These recipes are perfect for busy weeknights when you need a meal on the table fast, without sacrificing flavor.

One-Pan Lemon Herb Roasted Chicken Tenderloins

This recipe requires minimal prep and cleanup!

• Ingredients:

  • 1 lb chicken tenderloins
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 1 tbsp dried herbs (Italian mix, Herbes de Provence, or your favorite blend)
  • Salt and pepper to taste

• Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Toss chicken tenderloins with olive oil, herbs, salt, and pepper.
  3. Arrange chicken and lemon slices on a baking sheet.
  4. Roast for 20-25 minutes, or until chicken is cooked through.

Garlic Parmesan Chicken Tenderloin Skewers

A fun and flavorful option for a lighter meal.

• Ingredients:

  • 1 lb chicken tenderloins, cut into 1-inch pieces
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Wooden or metal skewers

• Instructions:

  1. Marinate chicken pieces in garlic, olive oil, salt, and pepper for at least 30 minutes (or longer for more intense flavor).
  2. Thread marinated chicken onto skewers.
  3. Grill or bake skewers for 15-20 minutes, or until chicken is cooked through.
  4. Sprinkle with Parmesan cheese before serving.

Elevated Chicken Tenderloin Dishes

These recipes showcase the versatility of chicken tenderloins with more complex flavors and techniques.

Creamy Tuscan Chicken Tenderloins

This dish is rich, flavorful, and surprisingly easy to make.

• Ingredients:

  • 1 lb chicken tenderloins
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup grated Parmesan cheese
  • Fresh basil, chopped (for garnish)
  • Salt and pepper to taste

• Instructions:

  1. Sauté onion and garlic in olive oil until softened.
  2. Add chicken tenderloins and cook until browned on all sides.
  3. Stir in heavy cream, sun-dried tomatoes, Parmesan cheese, salt, and pepper.
  4. Simmer until sauce has thickened and chicken is cooked through.
  5. Garnish with fresh basil before serving.

Honey Garlic Glazed Chicken Tenderloins

A sweet and savory option that's perfect for a crowd.

• Ingredients:

  • 1 lb chicken tenderloins
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp sesame oil
  • Optional: sesame seeds for garnish

• Instructions:

  1. Whisk together honey, soy sauce, rice vinegar, garlic, and sesame oil.
  2. Marinate chicken tenderloins in the glaze for at least 30 minutes (or longer).
  3. Grill, bake, or pan-fry chicken until cooked through, basting with the glaze frequently.
  4. Garnish with sesame seeds (optional) before serving.

Remember to adjust seasoning and ingredients to your preference. Enjoy experimenting with these delicious chicken tenderloin recipes! Happy cooking!