Keto Meatball Recipe: A Low-Carb Delight
Are you looking for a delicious and satisfying keto-friendly meal? Look no further! This keto meatball recipe is packed with flavor and will keep you in ketosis. These meatballs are perfect for a quick weeknight dinner or a more elaborate meal prep session. They're incredibly versatile and can be adapted to suit your taste preferences.
Ingredients You'll Need:
This recipe is designed to be simple and uses readily available ingredients. You likely already have most of them in your pantry!
- 1 lb Ground Beef (80/20 blend recommended): The higher fat content helps keep the meatballs moist and flavorful.
- 1/2 cup Almond Flour: This is our low-carb replacement for breadcrumbs, providing structure and binding the meatballs.
- 1/4 cup Grated Parmesan Cheese: Adds a sharp, savory flavor and helps with texture.
- 1 large Egg: Acts as a binder, helping the meatballs hold their shape.
- 1/4 cup Chopped Onion: Adds a subtle sweetness and depth of flavor. You can use red onion for a sharper taste.
- 2 cloves Garlic, minced: Essential for that aromatic punch.
- 1 teaspoon Italian Seasoning: A blend of herbs including oregano, basil, and thyme, imparting a classic Italian flavor.
- 1/2 teaspoon Salt: To taste. Adjust to your preference.
- 1/4 teaspoon Black Pepper: Freshly ground black pepper is always best!
- Optional additions: Consider adding chopped mushrooms, spinach, or even some finely diced pepperoni for extra flavor and texture.
Instructions: Making Your Keto Meatballs
Follow these simple steps to create juicy and flavorful keto meatballs:
- Preheat your oven to 375°F (190°C). This ensures perfectly cooked meatballs.
- Combine all ingredients in a large bowl. Use your hands to gently mix everything together until just combined. Avoid overmixing, as this can make the meatballs tough.
- Roll the mixture into 1-inch meatballs. Aim for consistent size for even cooking.
- Place the meatballs on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze.
- Bake for 20-25 minutes, or until the meatballs are cooked through and browned. Use a meat thermometer to ensure they reach an internal temperature of 160°F (71°C).
Serving Suggestions:
The possibilities are endless! Here are a few ideas to serve your keto meatballs:
- Keto Marinara Sauce: Serve your meatballs with a rich and flavorful keto-friendly marinara sauce.
- Creamy Alfredo Sauce: Pair them with a creamy, cheesy Alfredo sauce for a decadent treat.
- Zoodles: Serve the meatballs over zucchini noodles for a low-carb pasta alternative.
- Cauliflower Mash: A healthy and delicious alternative to mashed potatoes.
- Salad: Add them to a large salad for a hearty and satisfying meal.
Tips for Success:
- Don't overmix the meatball mixture. Overmixing can result in tough meatballs.
- Use a meat thermometer to ensure the meatballs are cooked through.
- Let the meatballs rest for a few minutes after baking before serving. This allows the juices to redistribute, resulting in more tender meatballs.
Enjoy your delicious and satisfying keto meatballs! Remember to adjust seasonings to your liking and experiment with different additions to create your perfect meatball recipe. This recipe is a fantastic starting point for your keto culinary adventures!
