Meatloaf Recipe with Oats: A Hearty and Healthy Twist on a Classic
This recipe elevates the classic meatloaf to new heights by incorporating oats for added moisture, texture, and a nutritional boost. It's a hearty, flavorful dish perfect for a weeknight dinner or a special occasion. This meatloaf with oats recipe is sure to become a family favorite!
Why Use Oats in Meatloaf?
Adding oats to your meatloaf isn't just about adding a bit of texture. Oats provide several key benefits:
- Increased Moisture: Oats absorb moisture, resulting in a juicier, more tender meatloaf that's less likely to dry out.
- Enhanced Texture: They add a delightful, slightly chewy texture that complements the meat.
- Nutritional Boost: Oats are a good source of fiber and various nutrients, making your meatloaf a healthier option.
- Cost-Effective: Oats are a budget-friendly ingredient that adds significant value to your meatloaf.
Ingredients for Your Delicious Oat Meatloaf:
- 1.5 lbs ground beef (you can substitute with ground turkey or a mix for a leaner option)
- 1 cup rolled oats (not instant)
- 1/2 cup milk (or chicken broth for extra savory flavor)
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper (optional, but adds great flavor and color)
- 1 large egg, lightly beaten
- 1/2 cup ketchup
- 1/4 cup Worcestershire sauce
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions: Making the Perfect Oat Meatloaf
- Prepare the Oats: In a medium bowl, combine the rolled oats and milk (or broth). Let it sit for about 5-10 minutes to allow the oats to soften. This step is crucial for preventing a dry meatloaf.
- Combine Ingredients: In a large bowl, combine the ground beef, softened oat mixture, onion, green pepper (if using), egg, ketchup, Worcestershire sauce, garlic, oregano, thyme, salt, and pepper. Gently mix everything together until just combined. Avoid overmixing, as this can make the meatloaf tough.
- Shape the Loaf: Transfer the meatloaf mixture to a greased loaf pan (approximately 9x5 inches). Shape it into a loaf.
- Bake the Meatloaf: Bake in a preheated oven at 375°F (190°C) for approximately 50-60 minutes, or until the internal temperature reaches 160°F (71°C). You can tent the meatloaf loosely with foil during the last 15-20 minutes of cooking to prevent it from browning too much.
- Rest and Serve: Let the meatloaf rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
Serving Suggestions:
This oat meatloaf pairs perfectly with classic sides like:
- Mashed Potatoes: Creamy mashed potatoes are the ultimate comfort food companion for meatloaf.
- Gravy: Make a rich gravy using the pan drippings for an extra delicious touch.
- Green Beans: Steamed or roasted green beans offer a fresh, contrasting flavor.
- Corn: Sweet corn on the cob or creamed corn adds a touch of sweetness.
Tips for the Best Oat Meatloaf:
- Don't overmix the meat: Overmixing can result in a tough meatloaf.
- Use fresh herbs: Fresh herbs will enhance the flavor of your meatloaf significantly.
- Adjust seasonings to your taste: Feel free to adjust the seasonings to your preference.
- Make it ahead: This meatloaf can be made ahead of time and stored in the refrigerator for up to 2 days before baking.
This meatloaf recipe with oats is a delicious and satisfying meal that's sure to impress your family and friends. Enjoy!
