Oatmeal Meatloaf Recipe: A Heartier, Healthier Twist on a Classic
This recipe takes the beloved comfort food of meatloaf and gives it a nutritious upgrade with the addition of oatmeal! Not only does oatmeal add a boost of fiber and nutrients, it also helps bind the meatloaf beautifully, resulting in a moist and flavorful final product. This recipe is perfect for a weeknight dinner or a special occasion, and it's sure to become a family favorite.
Why Oatmeal in Meatloaf?
You might be wondering, "Oatmeal in meatloaf? Really?" Yes, really! Oatmeal adds several key benefits:
- Moisture: Oatmeal helps absorb excess moisture, preventing a dry meatloaf.
- Binding: It acts as a natural binder, holding the meatloaf together perfectly.
- Flavor: It adds a subtle sweetness and depth of flavor that complements the savory meat.
- Nutrition: It's a great source of fiber and nutrients, making this a healthier meatloaf option.
Ingredients You'll Need:
- 1 lb ground beef (or a mix of ground beef and ground pork)
- 1/2 cup rolled oats (not instant)
- 1/2 cup milk (or buttermilk for extra tang)
- 1/2 cup finely chopped onion
- 1/4 cup ketchup
- 1 egg, lightly beaten
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions for the Perfect Oatmeal Meatloaf:
- Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a loaf pan (approximately 9x5 inches).
- Combine Ingredients: In a large bowl, gently combine the ground beef, rolled oats, milk, onion, ketchup, egg, Worcestershire sauce, garlic powder, thyme, salt, and pepper. Avoid overmixing, as this can result in a tough meatloaf.
- Shape the Loaf: Gently shape the meat mixture into a loaf and place it in the prepared loaf pan.
- Bake: Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). You can use a meat thermometer to check for doneness.
- Rest & Serve: Let the meatloaf rest for 10 minutes before slicing and serving.
Serving Suggestions:
This oatmeal meatloaf is incredibly versatile! Serve it with classic sides like:
- Mashed Potatoes: Creamy mashed potatoes are the perfect complement to the savory meatloaf.
- Green Beans: Steamed or roasted green beans add a fresh, healthy counterpoint.
- Gravy: A rich gravy made from the pan drippings elevates the entire meal.
Tips for Success:
- Don't overmix: Overmixing the meatloaf mixture can make it tough. Gently combine the ingredients until just mixed.
- Check for doneness: Use a meat thermometer to ensure the meatloaf is cooked through to an internal temperature of 160°F (71°C).
- Let it rest: Allowing the meatloaf to rest before slicing helps it retain its moisture and makes it easier to slice neatly.
This oatmeal meatloaf recipe is a delicious and healthy way to enjoy a classic comfort food. Give it a try and let us know what you think! We're confident it will become a staple in your recipe collection. Enjoy!
