Oven Roasted Chicken Breast: A Simple, Delicious Recipe
Are you looking for a healthy and flavorful weeknight dinner? Look no further than this oven-roasted chicken breast recipe! This dish is incredibly easy to make, requiring minimal prep time and only one pan for easy cleanup. It's perfect for busy weeknights when you need a quick and satisfying meal. This recipe is optimized for search engines, focusing on keywords like "oven roasted chicken breast," "easy chicken breast recipe," "healthy chicken dinner," and similar phrases.
Ingredients You'll Need:
- 1.5 lbs boneless, skinless chicken breasts: Choose high-quality chicken breasts for the best flavor and texture.
- 1 tbsp olive oil: A healthy fat that adds flavor and helps the chicken brown nicely.
- 1 tsp salt: Enhances the chicken's natural flavor. Don't be shy with the seasoning!
- 1/2 tsp black pepper: Adds a touch of spice and complexity.
- 1/2 tsp paprika: This adds a subtle smoky flavor and beautiful color.
- 1/4 tsp garlic powder: A classic flavor enhancer that pairs well with chicken.
- 1/4 tsp onion powder: Adds another layer of savory depth.
- Optional additions: Consider adding herbs like rosemary, thyme, or oregano for an even more aromatic dish. Lemon juice or zest can brighten the flavor profile as well.
Step-by-Step Instructions:
-
Preheat your oven to 400°F (200°C). This ensures the chicken cooks evenly and to the perfect temperature.
-
Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps them brown better.
-
Season generously: In a small bowl, combine the olive oil, salt, pepper, paprika, garlic powder, and onion powder. Rub this mixture all over the chicken breasts, ensuring they are evenly coated.
-
Roast the chicken: Place the seasoned chicken breasts in a baking dish. Roast for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked through. Overcooked chicken will be dry, so keep a close eye on it.
-
Rest and serve: Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast.
Tips for Perfectly Roasted Chicken Breast:
- Don't overcrowd the pan: Give the chicken breasts enough space to cook evenly. If necessary, use two baking dishes.
- Use a meat thermometer: This is the most accurate way to ensure your chicken is cooked to a safe internal temperature.
- Adjust cooking time: Thicker chicken breasts may require a few extra minutes of cooking time.
- Get creative with seasonings: Experiment with different herbs and spices to find your favorite flavor combinations.
Serving Suggestions:
This versatile dish pairs well with a variety of sides. Some ideas include:
- Roasted vegetables (broccoli, asparagus, carrots)
- A simple green salad
- Mashed potatoes or sweet potatoes
- Quinoa or brown rice
This oven-roasted chicken breast recipe is a simple yet elegant meal that's perfect for any occasion. Enjoy!
