Creamy Dreamy Vegetarian Pea Soup: A Simple Recipe for a Flavorful Meal
Are you looking for a hearty, healthy, and delicious vegetarian meal? Look no further! This creamy dreamy vegetarian pea soup recipe is easy to make and packed with flavor. It's perfect for a cozy night in or a light lunch, and it's surprisingly versatile. Let's dive into the simple steps to create this culinary masterpiece.
Ingredients You'll Need:
This recipe uses simple, readily available ingredients. You likely already have most of them in your pantry!
- 1 tablespoon olive oil: Provides a healthy fat base and enhances the flavor.
- 1 medium onion, chopped: Adds a subtle sweetness and depth of flavor.
- 2 carrots, chopped: Contribute natural sweetness and vibrant color.
- 2 celery stalks, chopped: Adds a refreshing crunch and aromatic flavor. (Feel free to substitute with other vegetables like leeks!)
- 4 cups frozen peas: The star of the show! Frozen peas are convenient and retain their vibrant green color and flavor.
- 6 cups vegetable broth: Provides the liquid base for your soup. You can use homemade or store-bought.
- 1 cup unsweetened almond milk (or other milk alternative): Creates a wonderfully creamy texture without using dairy.
- 1 teaspoon dried thyme: Adds a warm, earthy flavor.
- ½ teaspoon salt: Enhances the flavors of the other ingredients. Adjust to taste.
- ¼ teaspoon black pepper: Adds a subtle spice to balance the sweetness.
- Fresh mint leaves (optional): For a refreshing garnish.
Step-by-Step Instructions:
Follow these simple steps to create a perfectly creamy and flavorful pea soup:
Step 1: Sauté the Vegetables
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery and sauté for about 5-7 minutes, until softened. This step builds the foundation of your soup's flavor profile.
Step 2: Add the Peas and Broth
Stir in the frozen peas and vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes, or until the peas are tender.
Step 3: Blend for Creamy Texture
Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. Be cautious when blending hot liquids. Work in batches if necessary.
Step 4: Finish and Serve
Return the blended soup to the pot. Stir in the almond milk, thyme, salt, and pepper. Heat through gently. Do not boil.
Garnish with fresh mint leaves (optional) before serving. Enjoy your delicious, homemade vegetarian pea soup!
Tips for the Perfect Pea Soup:
- For a richer flavor: Sauté the vegetables for a longer time to deepen their flavors.
- Adjust the consistency: If you prefer a thicker soup, simmer uncovered for a longer time to reduce the liquid. If you prefer a thinner soup, add more broth.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add protein: For a heartier meal, stir in cooked lentils or chickpeas before blending.
Serving Suggestions:
- Serve with crusty bread for dipping.
- Top with a dollop of vegan sour cream or crème fraîche.
- Add a sprinkle of Parmesan cheese (if not strictly vegan).
This vegetarian pea soup recipe is a guaranteed crowd-pleaser. It’s easy to make, customizable to your taste preferences, and incredibly satisfying. Enjoy!
