Spicy Cauliflower and Brussel Sprouts: A Flavor Explosion
This recipe delivers a delicious and healthy dish packed with flavor. It's perfect for a weeknight dinner or a side dish for a special occasion. The combination of spicy, savory, and slightly sweet notes makes it incredibly addictive! This recipe is easily customizable to your spice preference, so feel free to adjust the chili flakes to your liking.
Ingredients You'll Need:
- 1 large head of cauliflower, cut into florets
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika (adds a wonderful smoky depth!)
- 1 teaspoon chili flakes (or more, to taste)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional additions: 1/4 cup chopped fresh parsley, 1 tablespoon balsamic vinegar (for a tangy kick), toasted slivered almonds for added crunch
Step-by-Step Instructions:
1. Prepare the Vegetables:
- Preheat your oven to 400°F (200°C).
- Wash and thoroughly dry the cauliflower and Brussel sprouts. This ensures even roasting and prevents steaming.
2. Toss with Seasoning:
- In a large bowl, combine the cauliflower and Brussel sprouts florets.
- Drizzle with olive oil and toss to coat evenly.
- Add smoked paprika, chili flakes, garlic powder, onion powder, salt, and pepper. Toss again to ensure all vegetables are well seasoned.
3. Roast to Perfection:
- Spread the vegetables in a single layer on a large baking sheet. Don't overcrowd the pan; this ensures even roasting and browning.
- Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized. Flip them halfway through for even cooking.
4. Finishing Touches (Optional):
- Once roasted, you can add a tablespoon of balsamic vinegar for extra tang. Toss gently to coat.
- Sprinkle with fresh parsley for added freshness and visual appeal.
- Toasted slivered almonds provide a satisfying crunch.
Serving Suggestions:
This spicy cauliflower and Brussel sprouts dish is incredibly versatile. Serve it as:
- A hearty side dish: Pairs perfectly with roasted chicken, grilled fish, or pork chops.
- A vegetarian main course: A substantial and flavorful vegetarian meal on its own.
- A topping for grain bowls: Add it to quinoa, brown rice, or farro bowls for a boost of flavor and texture.
Tips for Success:
- Don't overcrowd the pan: Overcrowding prevents proper roasting and can lead to steaming instead of browning.
- Adjust the spice level: Feel free to adjust the amount of chili flakes to your liking. Start with less and add more if you prefer a spicier dish.
- Roast until tender and slightly caramelized: This will bring out the best flavor in your vegetables.
This spicy cauliflower and Brussel sprouts recipe is a guaranteed crowd-pleaser. The vibrant colors, delightful textures, and bold flavors make it a truly satisfying and healthy meal. Enjoy!
