Baked Tilapia: A Simple & Delicious Recipe
This recipe delivers a flaky, flavorful baked tilapia that's perfect for a weeknight dinner. It's easy to customize with your favorite herbs and spices, making it a versatile dish for any occasion. Let's dive into how to bake tilapia to perfection!
Ingredients You'll Need:
- 4 tilapia fillets (6-8 ounces each): Choose fresh, high-quality fillets for the best results.
- 1 tablespoon olive oil: Provides moisture and flavor.
- 1 teaspoon lemon zest: Adds brightness and a citrusy aroma.
- 1 tablespoon lemon juice: Enhances the flavor and tenderizes the fish.
- 1/2 teaspoon garlic powder: A classic pairing with fish.
- 1/4 teaspoon salt: To season the fish.
- 1/4 teaspoon black pepper: For a touch of spice.
- Optional additions: Fresh herbs (dill, parsley, thyme), red pepper flakes for heat, or a sprinkle of paprika for color.
Step-by-Step Baking Instructions:
- Preheat your oven to 400°F (200°C). This ensures the tilapia cooks evenly.
- Prepare the baking dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil. This prevents sticking.
- Prepare the tilapia: Pat the tilapia fillets dry with paper towels. This helps them crisp up nicely in the oven.
- Season the fish: In a small bowl, combine olive oil, lemon zest, lemon juice, garlic powder, salt, and pepper. Add any optional seasonings here. Generously brush this mixture over both sides of each tilapia fillet.
- Bake the tilapia: Place the seasoned fillets in the prepared baking dish. Bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
- Serve immediately: Garnish with fresh herbs, a lemon wedge, or a drizzle of extra virgin olive oil before serving.
Tips for Perfect Baked Tilapia:
- Don't overcook: Overcooked tilapia will be dry and tough. Start checking for doneness around 12 minutes.
- Use fresh ingredients: Fresh herbs and lemon zest make a big difference in the flavor.
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices to find your perfect combination.
- Serve with sides: Baked tilapia pairs well with roasted vegetables, rice, quinoa, or a simple salad.
Frequently Asked Questions (FAQs):
Q: Can I bake frozen tilapia? A: It's best to thaw frozen tilapia completely before baking for even cooking.
Q: How do I know when the tilapia is done? A: The tilapia is cooked through when it flakes easily with a fork and is opaque throughout.
Q: Can I use other types of fish? A: Yes, this recipe can be adapted for other flaky white fish like cod or snapper. Adjust cooking time as needed depending on the thickness of the fish.
This simple recipe for baked tilapia is a delicious and healthy meal option. Enjoy!
