Delicious and Easy Recipes Using Frozen Spinach
Frozen spinach is a kitchen staple for a reason: it's convenient, affordable, and packed with nutrients! Unlike fresh spinach, which wilts quickly, frozen spinach boasts a longer shelf life and retains its nutritional value. This means you can always have a healthy ingredient at the ready for a quick and easy meal. Let's explore some fantastic recipes that showcase the versatility of this freezer hero.
Quick & Easy Dinners with Frozen Spinach
These recipes are perfect for busy weeknights when you need a delicious and healthy meal on the table fast.
Creamy Spinach and Artichoke Dip (using Frozen Spinach)
This classic appetizer is easily elevated to a full meal by serving it with crusty bread, tortilla chips, or even as a pasta sauce!
Ingredients:
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 cup mayonnaise
- 1 cup shredded Parmesan cheese
- 1/2 cup sour cream
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Combine all ingredients in a bowl and mix well.
- Transfer to an oven-safe dish and bake for 20-25 minutes, or until heated through and bubbly.
One-Pan Spinach and Feta Stuffed Chicken Breast
A complete protein-packed meal that’s surprisingly easy to prepare!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Butterfly each chicken breast.
- In a bowl, combine spinach, feta, sun-dried tomatoes, and garlic. Season with salt and pepper.
- Spoon the spinach mixture onto each chicken breast and roll up. Secure with toothpicks.
- Drizzle with olive oil and bake for 25-30 minutes, or until chicken is cooked through.
Beyond the Basics: More Creative Uses for Frozen Spinach
Frozen spinach isn't just for dips and chicken! Get creative with these recipes:
Spinach and Ricotta Stuffed Shells
A comforting and satisfying pasta dish perfect for a family dinner.
Ingredients:
- Jumbo pasta shells
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 15 ounces ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- Salt, pepper, and Italian seasoning to taste
- Marinara sauce
- Mozzarella cheese
Instructions:
- Cook pasta shells according to package directions.
- In a bowl, combine spinach, ricotta, Parmesan, egg, onion, garlic, salt, pepper, and Italian seasoning.
- Fill each cooked pasta shell with the spinach and ricotta mixture.
- Place shells in a baking dish, cover with marinara sauce, and top with mozzarella cheese.
- Bake at 375°F (190°C) for 20-25 minutes, or until heated through and bubbly.
Spinach and Mushroom Quiche
A classic brunch option, easily adaptable to your preferred vegetables and cheese.
Ingredients:
- 1 refrigerated pie crust
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1 cup sliced mushrooms
- 1/2 cup chopped onion
- 4 eggs
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté mushrooms and onion until softened.
- Combine spinach, mushrooms, onion, eggs, milk, cheese, salt, and pepper in a bowl.
- Pour mixture into pie crust.
- Bake for 40-45 minutes, or until set.
These are just a few ideas to get you started. With its convenience and nutritional benefits, frozen spinach is a fantastic ingredient for countless delicious and healthy meals. Don't be afraid to experiment and find your own favorite ways to use it! Remember to always thaw and squeeze out excess water from frozen spinach before using it in recipes for best results. Happy cooking!
