Simple Air Fryer Recipes for Two: Quick, Easy, and Delicious Meals
Are you tired of cooking elaborate meals for one or two people? Do you wish there was a quicker, easier way to enjoy delicious, restaurant-quality food at home? Then look no further! This blog post is packed with simple air fryer recipes for two, perfect for busy weeknights or romantic dinners in. We'll explore how the air fryer can become your new best friend in the kitchen, saving you time and effort without compromising on flavour.
Why Air Fryers Are Perfect for Two
Air fryers are amazing for couples or single people because they:
- Cook quickly: Forget long cooking times! Air fryers drastically reduce cooking time compared to traditional ovens.
- Use less oil: Enjoy crispy, delicious food with significantly less oil than deep frying. This is healthier and easier to clean up.
- Easy to clean: Most air fryers have removable baskets, making cleaning a breeze.
- Versatile: From vegetables to meats, you can cook almost anything in an air fryer.
- Perfect portion sizes: Easily adjust recipes to suit two people.
Simple Air Fryer Recipes for Two: A Taste of Heaven
Here are some simple, delicious air fryer recipes perfect for two people:
1. Crispy Air Fryer Salmon with Asparagus
Ingredients:
- 2 salmon fillets (around 6 oz each)
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges (optional)
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss asparagus with 1/2 tbsp olive oil, salt, and pepper.
- Place asparagus in the air fryer basket.
- Drizzle salmon fillets with remaining olive oil, salt, and pepper.
- Place salmon on top of the asparagus.
- Air fry for 8-10 minutes, or until salmon is cooked through and asparagus is tender-crisp.
- Serve immediately with lemon wedges.
This recipe is packed with healthy fats and protein, making it a perfect weeknight dinner. The asparagus cooks beautifully alongside the salmon, saving you time and dishes.
2. Air Fryer Chicken Breast and Sweet Potato Fries
Ingredients:
- 2 chicken breasts
- 1 medium sweet potato, cut into fries
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss sweet potato fries with 1/2 tbsp olive oil, salt, and pepper.
- Place fries in the air fryer basket.
- In a bowl, combine remaining olive oil, paprika, garlic powder, salt, and pepper.
- Rub mixture onto chicken breasts.
- Place chicken on top of the fries.
- Air fry for 15-20 minutes, or until chicken is cooked through and fries are crispy.
This recipe is a great source of protein and fiber. The sweet potato fries add a touch of sweetness that perfectly complements the savory chicken. It's a complete and satisfying meal.
3. Air Fryer Garlic Parmesan Brussels Sprouts
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss Brussels sprouts with olive oil, Parmesan cheese, garlic, salt, and pepper.
- Spread Brussels sprouts in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, or until Brussels sprouts are tender and slightly charred.
This is a fantastic side dish or a light vegetarian meal. The garlic and Parmesan add a burst of flavour, making even the pickiest eaters enjoy their Brussels sprouts.
Tips for Air Fryer Success
- Don't overcrowd the basket: This will prevent even cooking. Work in batches if necessary.
- Shake or flip food halfway through: For even browning and crisping.
- Adjust cooking times: Depending on your air fryer and the thickness of your food, you may need to adjust cooking times slightly.
By using these simple air fryer recipes for two, you can create delicious and healthy meals effortlessly. Enjoy!
