Simple Lentil Soup Recipe: A Flavorful and Healthy Meal
Are you looking for a quick, easy, and healthy meal? Look no further than this simple lentil soup recipe! This recipe is perfect for busy weeknights and is packed with flavor and nutrients. Lentils are an excellent source of protein and fiber, making this soup a satisfying and healthy option. Whether you're a seasoned chef or a kitchen novice, this recipe is guaranteed to be a success.
Ingredients You'll Need:
This recipe is incredibly adaptable, so feel free to adjust quantities to your liking!
- 1 tablespoon olive oil: Provides healthy fats and helps to sauté the vegetables.
- 1 onion, chopped: Adds a savory base to the soup. Consider using yellow or white onions for a milder flavor, or red onions for a bit of a bite.
- 2 carrots, chopped: Adds sweetness and a vibrant color to the soup.
- 2 celery stalks, chopped: Adds a subtle earthy flavor and texture.
- 2 cloves garlic, minced: A staple ingredient for boosting the overall savory taste.
- 1 cup brown or green lentils, rinsed: The star of the show! Brown lentils hold their shape better, while green lentils offer a slightly earthier taste.
- 6 cups vegetable broth (or chicken broth for a richer flavor): The liquid base of the soup. Choose low-sodium broth to control the salt content.
- 1 teaspoon dried oregano: A classic herb that pairs wonderfully with lentils and vegetables. Feel free to experiment with other herbs like thyme or rosemary.
- 1/2 teaspoon dried basil: Adds another layer of aromatic depth to the soup.
- Salt and pepper to taste: Adjust to your preference.
- Optional additions: A bay leaf for added depth, a pinch of red pepper flakes for a touch of heat, or a squeeze of lemon juice at the end for brightness.
Easy Step-by-Step Instructions:
This lentil soup is surprisingly simple to make!
- Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
- Add the garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Combine ingredients: Add the rinsed lentils, vegetable broth, oregano, basil, salt, and pepper to the pot. If using a bay leaf, add it now.
- Simmer: Bring the soup to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.
- Blend (optional): If you prefer a smoother soup, use an immersion blender to partially or fully blend the soup to your desired consistency.
- Serve: Remove the bay leaf (if used) before serving. Taste and adjust seasoning as needed. Enjoy your delicious and healthy lentil soup!
Tips and Variations:
- Add protein: For a heartier soup, add cooked sausage, chicken, or chickpeas.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Make it creamy: Stir in a dollop of plain yogurt or sour cream before serving.
- Add greens: Wilt in some spinach or kale during the last few minutes of cooking.
- Make it ahead: This soup tastes even better the next day! Store leftovers in the refrigerator for up to 3 days.
This simple lentil soup recipe is a versatile and healthy meal that’s perfect for any time of year. Enjoy!
