If you’re looking for a quick and easy breakfast or brunch idea, a smoked salmon and cream cheese bagel is a perfect choice. This dish is not only delicious but also rich in protein, omega-3 fatty acids, and other essential nutrients that are vital for maintaining a healthy body.
Ingredients
To make a smoked salmon and cream cheese bagel, you’ll need the following ingredients:
- 1 bagel
- 2-3 oz. smoked salmon
- 2 tbsp cream cheese
- 1 tbsp capers
- 1 slice of red onion
- 1 slice of tomato
- Fresh dill for garnish
Instructions
Here’s how to make a smoked salmon and cream cheese bagel:
- Toast the bagel to your desired level of crispiness.
- Spread the cream cheese evenly on both halves of the bagel.
- Layer the smoked salmon on top of the cream cheese.
- Top with capers, sliced red onion, and sliced tomato.
- Garnish with fresh dill.
- Enjoy your delicious smoked salmon and cream cheese bagel!
Variations
There are several variations of smoked salmon and cream cheese bagels that you can try:
- Replace the capers with sliced cucumbers for a refreshing crunch.
- Add a fried or poached egg for extra protein.
- Use a flavored cream cheese, such as chive or garlic, for extra flavor.
- Top with avocado slices for a creamy texture.
Nutrition Facts
Here is the complete nutritional information for a smoked salmon and cream cheese bagel:
| Course | Cuisine | Serving People | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|---|---|
| Breakfast/Brunch | American | 1 | 420 | 25 | 20 | 36 |
Conclusion
A smoked salmon and cream cheese bagel is a delicious and nutritious breakfast or brunch option that is easy to make and can be customized to your liking. With its high protein content and essential nutrients, this dish will keep you full and energized throughout the day.
