Teriyaki Chicken Bowl Recipe: A Flavorful and Easy Meal
This Teriyaki Chicken Bowl recipe is a delicious and healthy meal that's perfect for a weeknight dinner. It's packed with protein, vegetables, and flavor, and it's surprisingly easy to make. This recipe is optimized for search engines, using relevant keywords throughout the text and utilizing proper heading structure.
Ingredients You'll Need:
This recipe serves 2-3 people. Adjust the quantities as needed.
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For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup teriyaki sauce (store-bought or homemade – see note below!)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon grated ginger
- 1/4 teaspoon garlic powder
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For the Vegetables:
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1/2 cup snow peas
- 1/4 cup chopped green onions
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For the Rice:
- 1 1/2 cups cooked rice (brown rice or white rice)
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Optional Toppings:
- Sesame seeds
- Chopped peanuts
- Sriracha
Instructions:
Preparing the Chicken:
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In a medium bowl, combine the chicken, teriyaki sauce, soy sauce, sesame oil, ginger, and garlic powder. Mix well to ensure the chicken is fully coated. Marinate for at least 15 minutes, or longer for a more intense flavor. This step is crucial for tender and flavorful chicken.
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Heat a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes, stirring occasionally. Make sure the chicken reaches an internal temperature of 165°F (74°C).
Cooking the Vegetables:
- While the chicken is cooking, prepare the vegetables. Steam or stir-fry the broccoli, carrots, and snow peas until tender-crisp. This typically takes about 3-5 minutes. Don't overcook the vegetables, as you want to retain their crispness.
Assembling the Bowls:
- Divide the cooked rice among bowls.
- Top with the cooked chicken and vegetables.
- Garnish with green onions, sesame seeds, chopped peanuts, or sriracha, if desired.
Homemade Teriyaki Sauce (Optional):
If you prefer to make your own teriyaki sauce, here's a simple recipe:
- 1/4 cup soy sauce
- 2 tablespoons mirin (sweet rice wine)
- 2 tablespoons sake (rice wine)
- 1 tablespoon brown sugar
- 1 tablespoon honey
Combine all ingredients in a small saucepan and bring to a simmer over medium heat. Cook for 5 minutes, or until the sauce has thickened slightly.
Tips and Variations:
- Add more veggies! Feel free to add other vegetables like bell peppers, mushrooms, or zucchini.
- Spice it up! Add a pinch of red pepper flakes to the chicken marinade for a little heat.
- Make it a complete meal: Add a side of edamame or a spring mix salad for a more substantial meal.
- Meal prep friendly: This recipe is perfect for meal prepping. Cook the chicken and vegetables ahead of time and store them separately in the refrigerator. Assemble the bowls when you're ready to eat.
This Teriyaki Chicken Bowl recipe is a versatile and delicious meal that can be customized to your liking. Enjoy!
