Tuna and Rice: A Quick and Easy Recipe for a Delicious Meal
This simple tuna and rice recipe is perfect for a quick weeknight dinner or a packed lunch. It's versatile, easy to customize, and packed with flavor and nutrients. This recipe is also incredibly budget-friendly, making it a great option for those watching their spending. Let's dive in!
Ingredients:
- 2 cans (5 ounces each) tuna in water, drained
- 2 cups cooked rice (white or brown rice works well)
- 1/2 cup mayonnaise (or Greek yogurt for a healthier option)
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Optional additions: chopped hard-boiled eggs, chopped pickles, shredded carrots, fresh dill or parsley
Instructions:
Step 1: Prepare the Ingredients
Start by draining your tuna cans well. This step is crucial to avoid a watery salad. Finely chop the celery and red onion. If using, prepare your hard-boiled eggs and other optional additions.
Step 2: Combine the Ingredients
In a medium bowl, gently combine the drained tuna, cooked rice, mayonnaise (or yogurt), celery, red onion, lemon juice, and Dijon mustard. Season generously with salt and pepper. If using, now is the time to incorporate your hard-boiled eggs and other additions.
Step 3: Mix and Serve
Gently mix all the ingredients together until well combined. Taste and adjust the seasoning as needed. You can add more mayonnaise, lemon juice, or salt and pepper to suit your preference. Serve immediately or chill for later.
Tips and Variations:
- Make it healthier: Substitute Greek yogurt for mayonnaise to reduce fat and calories.
- Add some spice: Include a pinch of red pepper flakes for a little kick.
- Boost the flavor: Add a tablespoon of capers or chopped fresh herbs like dill or parsley.
- Make it a meal prep staple: This recipe is perfect for meal prepping. Prepare a large batch and store it in an airtight container in the refrigerator for up to 3 days.
- Serve it differently: Enjoy it in a wrap, on crackers, or as a filling for lettuce cups for a low-carb option.
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Conclusion:
This tuna and rice recipe is a fantastic choice for a satisfying and quick meal. Its versatility allows for endless customization to your preferences and dietary needs. Enjoy!
