6 High Protein Low Carb Recipes For Weight Loss

Mak Erot

5 min read

·

Apr 11, 2025

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6 High-Protein, Low-Carb Recipes for Weight Loss

Losing weight can feel like a monumental task, but incorporating simple dietary changes can make a world of difference. Focusing on high-protein, low-carb meals is a fantastic strategy for effective and sustainable weight loss. Protein keeps you feeling full and satisfied, preventing those pesky cravings, while reducing carbohydrates helps regulate blood sugar levels and promotes fat burning. These six recipes are designed to be delicious, easy to prepare, and packed with the nutrients you need to achieve your weight loss goals.

1. Lemon Herb Baked Salmon with Asparagus

This recipe is quick, elegant, and incredibly healthy. Salmon is an excellent source of lean protein and omega-3 fatty acids, beneficial for overall health and weight management. Asparagus adds fiber and essential vitamins.

Ingredients:

• 2 (4-6 ounce) salmon fillets
• 1 bunch asparagus, trimmed
• 1 tablespoon olive oil
• 1 lemon, thinly sliced
• 1 teaspoon dried herbs (Italian mix, Herbes de Provence, or your favorite blend)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss asparagus with 1/2 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
3. Place salmon fillets on the same baking sheet. Drizzle with remaining olive oil and season with salt, pepper, and herbs. Top each fillet with lemon slices.
4. Bake for 12-15 minutes, or until salmon is cooked through and asparagus is tender-crisp.

2. Chicken and Broccoli Stir-Fry

A classic for a reason! This stir-fry is packed with protein and nutrients, and it's incredibly versatile. Feel free to add other low-carb vegetables like bell peppers, zucchini, or mushrooms.

Ingredients:

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 1 head broccoli, cut into florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (low sodium preferred)
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned and cooked through.
3. Add garlic and broccoli florets. Stir-fry for 5-7 minutes, or until broccoli is tender-crisp.
4. Stir in soy sauce and sesame oil. Season with salt and pepper to taste.

3. Shrimp Scampi with Zucchini Noodles

This lighter take on a classic dish is both satisfying and low in carbs. Zucchini noodles, or zoodles, are a fantastic low-carb alternative to pasta.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 medium zucchini, spiralized or julienned into noodles
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup dry white wine (optional)
• 2 tablespoons lemon juice
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. If using, add white wine and let it reduce slightly.
5. Stir in zucchini noodles, lemon juice, and butter. Cook for 2-3 minutes, until zucchini is tender-crisp.
6. Season with salt and pepper to taste. Garnish with fresh parsley.

4. Ground Beef and Cauliflower Rice Bowl

A hearty and flavorful bowl that's perfect for a quick and satisfying meal. Cauliflower rice is a low-carb alternative to traditional rice, adding texture and nutrition.

Ingredients:

• 1 pound ground beef
• 1 head cauliflower, riced
• 1 onion, chopped
• 1 bell pepper (any color), chopped
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Optional toppings: salsa, avocado, shredded cheese

Instructions:

1. Heat a large skillet over medium heat. Brown ground beef, then drain off excess grease.
2. Add onion and bell pepper. Cook until softened.
3. Stir in riced cauliflower, chili powder, cumin, salt, and pepper. Cook for 5-7 minutes, or until cauliflower is tender.
4. Serve in bowls and top with your favorite toppings.

5. High-Protein Greek Yogurt with Berries and Nuts

This simple breakfast or snack is packed with protein and antioxidants. Greek yogurt is a fantastic source of protein, while berries provide essential vitamins and fiber. Nuts add healthy fats and crunch.

Ingredients:

• 1 cup plain Greek yogurt (full-fat preferred)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup chopped nuts (almonds, walnuts, pecans)

Instructions:

1. Combine all ingredients in a bowl.
2. Enjoy immediately!

6. Spinach and Feta Omelet

A classic breakfast option that’s both protein-rich and low in carbs. This omelet is quick to make and packed with nutrients.

Ingredients:

• 2 large eggs
• 1 cup spinach, chopped
• 2 tablespoons crumbled feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Whisk eggs with salt and pepper in a bowl.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour egg mixture into the skillet.
4. Sprinkle spinach and feta cheese over the eggs.
5. Cook for 2-3 minutes per side, or until eggs are set and cooked through.

Remember to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions. These recipes are a starting point; feel free to adjust them to your liking and dietary needs. Enjoy the journey to a healthier, happier you!