Cauliflower Broccoli Salad Recipe: A Healthy and Delicious Twist on a Classic
This vibrant and crunchy cauliflower broccoli salad recipe is a fantastic alternative to traditional potato salad, offering a lighter, healthier, and equally satisfying experience. Packed with nutrients and bursting with flavor, it's perfect for potlucks, barbecues, or a simple weeknight meal. This recipe is easily customizable to your taste preferences, making it a versatile addition to your culinary repertoire. Let's dive into the details!
Ingredients You'll Need:
This recipe yields about 6 servings. Adjust quantities as needed for larger or smaller gatherings.
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Vegetables:
- 1 large head of cauliflower, cut into bite-sized florets
- 1 large head of broccoli, cut into bite-sized florets
- 1/2 cup red onion, thinly sliced
- 1/2 cup dried cranberries (or raisins)
- 1/2 cup sunflower seeds (or slivered almonds)
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Dressing:
- 1/2 cup mayonnaise (or Greek yogurt for a healthier option)
- 1/4 cup apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon honey or maple syrup
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions:
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Prepare the Vegetables: Blanch the cauliflower and broccoli florets in boiling water for 2-3 minutes until slightly tender-crisp. Immediately transfer to an ice bath to stop the cooking process and maintain a vibrant color. Drain well and set aside to cool completely.
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Make the Dressing: In a medium bowl, whisk together the mayonnaise (or yogurt), apple cider vinegar, Dijon mustard, honey (or maple syrup), garlic powder, salt, and pepper until well combined.
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Combine and Chill: In a large bowl, gently combine the blanched cauliflower and broccoli, red onion, dried cranberries, and sunflower seeds. Pour the dressing over the vegetable mixture and toss gently to coat evenly.
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Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste and texture. Serve chilled and enjoy!
Tips and Variations:
- Add Protein: Boost the protein content by adding cooked chicken, chickpeas, or crumbled bacon.
- Spice it Up: Add a pinch of red pepper flakes to the dressing for a little heat.
- Herbs and Spices: Experiment with fresh herbs like dill, parsley, or chives. A dash of celery seed or paprika can also enhance the flavor profile.
- Make it Vegan: Replace mayonnaise with vegan mayonnaise or a plant-based yogurt alternative.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, carrots, or shredded zucchini.
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This delicious and healthy cauliflower broccoli salad recipe is sure to become a favorite! Enjoy!
