Falafel Recipe Using Canned Chickpeas: A Quick & Easy Guide
This recipe will teach you how to make delicious falafel using canned chickpeas, saving you the time and effort of soaking and cooking dried chickpeas. Perfect for a quick weeknight meal or a fun weekend project, this recipe is adaptable to your spice preferences and dietary needs. Let's get started!
Ingredients You'll Need:
- 1 (15-ounce) can chickpeas, rinsed and drained thoroughly: This is the star of the show! Make sure to rinse the chickpeas well to remove any excess starch.
- 1/2 cup finely chopped onion: Adds a nice sweetness and bite.
- 1/4 cup finely chopped fresh parsley: Provides freshness and a vibrant green color.
- 2 cloves garlic, minced: Essential for that garlicky falafel flavor.
- 1 teaspoon ground cumin: A warm and earthy spice that complements chickpeas perfectly.
- 1/2 teaspoon ground coriander: Adds a citrusy note that balances the other spices.
- 1/4 teaspoon cayenne pepper (optional): For a touch of heat. Adjust to your preference.
- 1/4 cup all-purpose flour (or gluten-free alternative): Helps bind the falafel mixture.
- 1 teaspoon baking powder: Gives the falafel a light and fluffy texture.
- Salt and freshly ground black pepper to taste: Season to your liking!
- Vegetable oil, for frying: Use enough to submerge the falafel balls.
Step-by-Step Instructions:
Preparing the Falafel Mixture:
- Mash the chickpeas: In a large bowl, roughly mash the chickpeas with a fork. You want some texture remaining, not a completely smooth puree.
- Combine ingredients: Add the onion, parsley, garlic, cumin, coriander, cayenne pepper (if using), flour, baking powder, salt, and pepper to the bowl.
- Mix well: Mix everything together thoroughly until well combined. The mixture should be slightly sticky but hold its shape. If it's too wet, add a little more flour. If it's too dry, add a tablespoon of water at a time.
Forming and Frying the Falafel:
- Shape the falafel: Roll the mixture into small balls (about 1 inch in diameter) or flatten them into patties.
- Fry the falafel: Heat the vegetable oil in a large skillet over medium-high heat. Once hot, carefully add the falafel balls or patties to the skillet, ensuring not to overcrowd the pan.
- Cook until golden brown: Fry for about 3-4 minutes per side, until golden brown and crispy. Use a slotted spoon to remove the falafel from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serving Suggestions:
Serve your homemade falafel immediately with your favorite toppings and accompaniments. Some popular options include:
- Tahini sauce: A classic pairing for falafel.
- Hummus: Another creamy and delicious dip.
- Pita bread: Perfect for scooping up the falafel and sauces.
- Salads: A refreshing and healthy side dish.
- Tzatziki sauce: A yogurt-based sauce with cucumbers and herbs.
Tips for the Best Falafel:
- Don't over-mash the chickpeas: Leaving some texture adds to the falafel's character.
- Adjust the spices to your taste: Feel free to experiment with different spice combinations.
- Let the mixture rest for at least 15 minutes: This allows the flavors to meld and the falafel to hold their shape better.
- Don't overcrowd the pan: This will lower the oil temperature and result in greasy falafel.
Enjoy your delicious and easy homemade falafel! This recipe is a great starting point; feel free to experiment and make it your own. Happy cooking!
