A Good Vegetable Soup Recipe: Simple, Flavorful, and Healthy
Are you looking for a delicious and healthy vegetable soup recipe that's easy to make? Look no further! This recipe is perfect for a weeknight meal or a hearty weekend lunch. It's packed with nutritious vegetables, bursting with flavor, and incredibly satisfying. Let's dive into the goodness!
Ingredients You'll Need:
This recipe is easily adaptable to your preferences and what you have on hand. Feel free to substitute vegetables based on your taste and seasonal availability.
- Aromatics: 1 large onion, chopped; 2 carrots, chopped; 2 celery stalks, chopped; 2 cloves garlic, minced. These form the base of the delicious broth.
- Vegetables: 1 zucchini, chopped; 1 yellow squash, chopped; 1 (14.5 ounce) can diced tomatoes, undrained; 1 cup green beans, trimmed and chopped; 1 cup corn kernels (fresh or frozen); 1 cup chopped potatoes. The more variety, the more nutrients and flavor!
- Liquid: 6 cups vegetable broth (or chicken broth for a richer flavor). You can adjust this depending on your desired consistency.
- Seasoning: 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; a pinch of red pepper flakes (optional, for a little heat). Experiment with your favorite herbs and spices!
- Optional additions: 1 cup cooked lentils or beans (for extra protein); 1/2 cup chopped fresh parsley (for a vibrant garnish); a squeeze of lemon juice (for brightness).
Step-by-Step Instructions:
- Sauté the Aromatics: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant. This step builds a flavorful foundation for your soup.
- Add the Vegetables: Add the zucchini, yellow squash, diced tomatoes, green beans, corn, and potatoes to the pot. Stir to combine.
- Simmer the Soup: Pour in the vegetable broth, add the oregano, basil, salt, pepper, and red pepper flakes (if using). Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the vegetables are tender.
- Season and Serve: Taste and adjust seasonings as needed. Stir in any optional additions like lentils, beans, or parsley. Serve hot and enjoy!
Tips for the Best Vegetable Soup:
- Don't overcook the vegetables: You want them to be tender but still retain some texture.
- Use fresh herbs whenever possible: They add a much brighter and more intense flavor.
- Make it your own: Feel free to experiment with different vegetables and seasonings to create your perfect bowl of vegetable soup. Add spinach, mushrooms, or even some kale for extra nutrition.
- Make a big batch: This soup is even better the next day, making it perfect for meal prepping.
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Conclusion:
This recipe provides a simple yet delicious and nutritious vegetable soup that's perfect for any occasion. It's a great way to use up leftover vegetables, and it’s a healthy and satisfying meal the whole family will love. So gather your ingredients and get cooking! Enjoy your delicious and healthy vegetable soup!
