Keto Granola: A Delicious and Healthy Breakfast Option
Are you looking for a delicious and healthy breakfast option that fits your ketogenic lifestyle? Look no further! This keto granola recipe is packed with nuts, seeds, and coconut flakes, making it a satisfying and nutritious way to start your day. It's also incredibly easy to make, requiring minimal ingredients and preparation time.
What is Keto Granola?
Keto granola is a modified version of traditional granola, adapted to be low in carbohydrates and high in healthy fats. Unlike regular granola, which often relies heavily on added sugars and oats, keto granola uses alternative ingredients to keep carbohydrate count low and maintain a satisfying crunch. This makes it a perfect addition to a keto diet.
Why Choose Keto Granola?
Benefits of Keto Granola:
- Low Carb: Perfect for maintaining ketosis.
- High in Healthy Fats: Provides sustained energy and satiety.
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.
- Versatile: Can be enjoyed in various ways, including with yogurt, cream, or as a standalone snack.
- Delicious: A tasty and satisfying alternative to traditional granola.
Keto Granola Recipe: Ingredients
This recipe makes approximately 4 cups of keto granola. Adjust quantities as needed.
- 2 cups of almond flour
- 1 cup of coconut flakes (unsweetened)
- 1/2 cup of chopped pecans
- 1/4 cup of chopped walnuts
- 1/4 cup of pumpkin seeds (pepitas)
- 1/4 cup of sunflower seeds
- 1/4 cup of coconut oil, melted
- 2 tablespoons of erythritol or your preferred keto-friendly sweetener (optional, adjust to taste)
- 1 teaspoon of cinnamon
- 1/2 teaspoon of salt
Keto Granola Recipe: Instructions
- Preheat Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Combine Dry Ingredients: In a large bowl, combine almond flour, coconut flakes, pecans, walnuts, pumpkin seeds, sunflower seeds, cinnamon, and salt.
- Add Wet Ingredients: Pour in the melted coconut oil and sweetener (if using). Mix well until all ingredients are evenly coated.
- Spread on Baking Sheet: Spread the mixture evenly onto the prepared baking sheet.
- Bake: Bake for 15-20 minutes, or until golden brown and crispy. Stir halfway through baking to ensure even cooking.
- Cool and Enjoy: Remove from oven and let cool completely before storing. This allows the granola to crisp up further.
Serving Suggestions
- Enjoy your keto granola with unsweetened almond milk or coconut milk.
- Top your favorite keto yogurt with a sprinkle of this delicious granola.
- Use it as a crunchy topping for keto smoothies or chia seed pudding.
- Add a spoonful to your keto ice cream for extra texture and flavor.
- Enjoy it as a healthy and satisfying snack on its own.
Tips and Variations
- Nut Variations: Feel free to substitute your favorite nuts and seeds for those listed in the recipe. Macadamia nuts, brazil nuts, and chia seeds are all excellent additions.
- Spice it Up: Experiment with different spices like nutmeg, cardamom, or ginger to create unique flavor profiles.
- Sweetener Alternatives: If you don't use erythritol, consider other keto-friendly sweeteners such as stevia or monk fruit.
- Storage: Store your keto granola in an airtight container at room temperature for up to two weeks.
This keto granola recipe is a perfect way to enjoy a healthy and delicious breakfast or snack while staying on track with your ketogenic diet. Its versatility makes it a great addition to various keto-friendly dishes and meal plans, ensuring that you always have a satisfying and nutritious option on hand. Enjoy!
