Shrimp and Broccoli Recipe: A Simple, Delicious, and Healthy Meal
This shrimp and broccoli recipe is a quick, easy, and healthy weeknight meal that's packed with flavor. It's perfect for those busy evenings when you need a delicious dinner on the table in under 30 minutes. This recipe is also highly versatile, allowing you to customize it to your liking with different sauces and spices. Let's dive into the details!
Ingredients You'll Need:
- 1 pound shrimp: Peeled and deveined. You can use frozen shrimp (thawed) or fresh shrimp.
- 1 large head of broccoli: Cut into florets.
- 2 cloves garlic: Minced.
- 1 tablespoon olive oil: Or your preferred cooking oil.
- 1/4 cup soy sauce: Low sodium is preferred.
- 2 tablespoons honey: Or maple syrup for a healthier option.
- 1 tablespoon cornstarch: For thickening the sauce.
- 1/4 cup water: To mix with the cornstarch.
- Salt and pepper: To taste.
- Optional additions: Red pepper flakes for spice, sesame seeds for garnish, chopped green onions for extra flavor.
Instructions: A Step-by-Step Guide:
Step 1: Prepare the Ingredients
Begin by prepping your ingredients. Wash and cut the broccoli into bite-sized florets. Mince the garlic. If using frozen shrimp, ensure it's completely thawed.
Step 2: Stir-fry the Broccoli
Heat the olive oil in a large wok or skillet over medium-high heat. Add the broccoli florets and stir-fry for about 3-5 minutes, until they start to become tender-crisp. Don't overcook!
Step 3: Add the Shrimp
Add the shrimp to the wok and cook for another 2-3 minutes, until they turn pink and opaque.
Step 4: Make the Sauce
In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth.
Step 5: Combine and Simmer
Pour the sauce over the shrimp and broccoli. Stir well to coat everything evenly. Reduce the heat to medium-low and simmer for 1-2 minutes, or until the sauce has thickened to your liking.
Step 6: Season and Serve
Season with salt and pepper to taste. Garnish with sesame seeds or green onions if desired. Serve immediately over rice or quinoa for a complete and satisfying meal.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Add some veggies: Feel free to add other vegetables like bell peppers, carrots, or snap peas.
- Different sauces: Experiment with different sauces like teriyaki sauce or oyster sauce.
- Protein swap: Substitute the shrimp with chicken or tofu for a different protein source.
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Why This Recipe is Great:
This recipe is a fantastic option for a healthy and delicious weeknight meal. It’s:
- Fast: Ready in under 30 minutes.
- Easy: Simple ingredients and straightforward instructions.
- Healthy: Packed with protein and nutrients.
- Versatile: Easily customizable to your taste preferences.
Enjoy your delicious and easy shrimp and broccoli! Let me know in the comments how your version turned out!
