Stuffed Flounder: A Delicious and Easy Recipe
Are you looking for a delicious and easy seafood recipe that will impress your friends and family? Look no further than this stuffed flounder recipe! This dish is perfect for a weeknight dinner or a special occasion. It's packed with flavor and surprisingly simple to make. Let's dive in!
What You'll Need:
This recipe serves 2-3 people. You can easily scale it up or down depending on your needs.
Ingredients:
- 2 (about 1 pound each) flounder fillets, skin on or off (your preference!)
- 1/2 cup cooked quinoa (or rice)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup crumbled feta cheese
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 2 tablespoons butter (optional, for extra richness)
Equipment:
- Baking dish
- Small bowl
- Measuring cups and spoons
Instructions:
Follow these simple steps to create a mouthwatering stuffed flounder dish.
Step 1: Prepare the Stuffing
In a small bowl, combine the cooked quinoa (or rice), parsley, dill, feta cheese, lemon juice, olive oil, and minced garlic. Season with salt and pepper to taste. Mix well.
Step 2: Stuff the Flounder
Gently place the flounder fillets in a baking dish. Spoon the stuffing evenly onto the center of each fillet. Carefully fold the sides of the flounder over the stuffing, creating a neat package.
Step 3: Bake to Perfection
Dot the top of each stuffed flounder with butter (optional), for added richness and flavor. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the flounder is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Step 4: Serve and Enjoy!
Remove from the oven and let rest for a few minutes before serving. Garnish with extra parsley or dill, if desired. This dish pairs perfectly with a simple side salad and a wedge of lemon.
Tips and Variations:
- For a spicier kick: Add a pinch of red pepper flakes to the stuffing.
- Get creative with your stuffing: Substitute other cooked grains like farro or bulgur for the quinoa. Experiment with different herbs and cheeses as well!
- Add some vegetables: Sautéed mushrooms, spinach, or bell peppers would be a delicious addition to the stuffing.
- Use different fish: This recipe can easily be adapted to other white fish fillets like cod or halibut.
Why This Stuffed Flounder Recipe is a Winner:
This recipe is a healthy and flavorful option for a weeknight meal. It's easy to prepare and requires minimal ingredients. Plus, the delicious combination of herbs, cheese, and fish will leave you wanting more! It's a great way to impress your guests without spending hours in the kitchen.
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This comprehensive recipe ensures your blog post is both delicious and SEO-optimized! Remember to always check your fish for freshness before cooking. Enjoy!
