Vegetable Soup Recipes

Mak Erot

3 min read

·

Apr 08, 2025

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Vegetable Soup Recipes: A Delicious and Nutritious Meal

Are you looking for hearty, healthy, and flavorful vegetable soup recipes? Look no further! This comprehensive guide provides a variety of recipes to suit every taste and skill level. We'll cover everything from simple, quick recipes perfect for a weeknight meal to more complex, flavorful options for a special occasion. Let's dive into the wonderful world of vegetable soup!

Simple and Quick Vegetable Soup Recipe (Ready in under 30 minutes!)

This recipe is perfect for busy weeknights when you need a nutritious meal on the table fast.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 cup frozen mixed vegetables (peas, corn, green beans)
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes.
2. Stir in vegetable broth, diced tomatoes, mixed vegetables, and oregano. Bring to a boil, then reduce heat and simmer for 15 minutes, or until vegetables are tender.
3. Season with salt and pepper to taste.

Tips for a tastier soup:

• Add protein: Boost the protein content by adding cooked lentils, chickpeas, or quinoa.
• Spice it up: A pinch of red pepper flakes adds a nice kick.
• Fresh herbs: Fresh herbs like basil or parsley add a vibrant flavor.

Hearty and Flavorful Vegetable Soup (Perfect for a chilly evening)

This recipe takes a little longer but results in a rich and satisfying soup perfect for a cold evening.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 (28 ounce) can crushed tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Fresh herbs (parsley, basil) for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, garlic, carrots, and celery and cook until softened, about 8-10 minutes.
2. Add zucchini, yellow squash, crushed tomatoes, vegetable broth, thyme, rosemary, and bay leaf. Bring to a boil, then reduce heat and simmer for at least 30 minutes, or until vegetables are very tender.
3. Remove the bay leaf before serving. Season with salt and pepper to taste. Garnish with fresh herbs.

Variations:

• Potato Soup: Add 2-3 diced potatoes along with the other vegetables.
• Lentil Soup: Add 1 cup of brown or green lentils for added protein and fiber.
• Creamy Vegetable Soup: Stir in a splash of heavy cream or coconut milk at the end for a richer texture.

Tips for the Best Vegetable Soup

• Use fresh vegetables whenever possible: Fresh vegetables have a brighter flavor and better texture than frozen or canned.
• Don't overcook your vegetables: Overcooked vegetables will become mushy. Aim for tender-crisp vegetables.
• Season throughout the cooking process: Don't be afraid to add salt, pepper, and other seasonings at different stages of cooking.
• Let your soup rest: Allowing the soup to rest for a few minutes before serving will allow the flavors to meld.
• Make it your own: Vegetable soup is highly adaptable. Feel free to experiment with different vegetables, herbs, and spices to create your own unique recipe!

These recipes are a fantastic starting point for your vegetable soup adventures. Remember to adjust the ingredients and seasonings to your preferences and enjoy the delicious and healthy results! Happy cooking!