Vegetarian Fried Rice: A Flavorful and Easy Recipe
Are you looking for a quick, easy, and delicious vegetarian meal? Look no further than this amazing vegetarian fried rice recipe! Packed with fresh vegetables and fragrant spices, this dish is a perfect weeknight dinner or a delightful addition to your next potluck. This recipe is also highly adaptable – feel free to substitute your favorite vegetables!
Ingredients You'll Need:
This recipe serves 2-3 people. Feel free to double or triple it depending on your needs.
- 1 tablespoon vegetable oil: Provides the perfect base for stir-frying. You can substitute with coconut oil or sesame oil for extra flavor.
- 1 cup cooked rice: Day-old rice works best as it’s less sticky.
- 1/2 cup chopped onion: Adds a savory base to your fried rice.
- 1/2 cup chopped carrots: Provides sweetness and a vibrant color.
- 1/2 cup chopped bell pepper (any color): Adds a satisfying crunch and beautiful color. You can use a mix of colors for an even more visually appealing dish.
- 1/2 cup frozen peas: Adds a pop of freshness and sweetness. You can use fresh peas if they are in season.
- 1/4 cup chopped scallions (green onions): Provides a fresh, slightly oniony flavor.
- 2 cloves garlic, minced: Adds a pungent and savory aroma.
- 1 tablespoon soy sauce (or tamari for gluten-free): Enhances the overall flavor profile. Adjust to your liking.
- 1 teaspoon sesame oil: Adds a nutty aroma and a rich flavor.
- Salt and pepper to taste: Adjust seasoning according to your preference.
Step-by-Step Instructions:
- Prepare Your Ingredients: Chop all the vegetables beforehand to ensure a smooth and efficient cooking process. Having everything ready to go makes the actual cooking a breeze!
- Heat the Oil: Heat the vegetable oil in a wok or large skillet over medium-high heat. A wok is ideal for stir-frying, but a large skillet works just as well.
- Sauté Aromatics: Add the onions and garlic to the hot oil and sauté for about 1-2 minutes, until softened and fragrant.
- Add Vegetables: Add the carrots and bell peppers to the wok and stir-fry for another 2-3 minutes, until slightly tender-crisp.
- Incorporate Rice: Add the cooked rice to the wok and break up any clumps. Stir-fry for 2-3 minutes, allowing the rice to heat through and absorb the flavors.
- Add Peas and Seasoning: Stir in the frozen peas, soy sauce, sesame oil, salt, and pepper. Continue to stir-fry for another minute or two, until the peas are heated through and the rice is evenly coated.
- Garnish and Serve: Garnish with chopped scallions and serve immediately. This fried rice is best enjoyed fresh!
Tips for the Perfect Vegetarian Fried Rice:
- Use day-old rice: Day-old rice is less sticky and cooks more evenly.
- Don't overcrowd the pan: Work in batches if necessary to ensure the vegetables are properly stir-fried and not steamed.
- Adjust seasonings to your taste: Feel free to experiment with different soy sauces, add a dash of chili garlic sauce for a spicy kick, or add other herbs and spices to create your own unique flavor profile.
- Get creative with vegetables: This recipe is highly adaptable – use any vegetables you like! Mushrooms, broccoli, corn, and zucchini are all great options.
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Enjoy your delicious and easy vegetarian fried rice! Let us know in the comments how it turned out!
