Chicken Rice and Broccoli: A Simple, Healthy, and Delicious Recipe
Are you looking for a quick, easy, and healthy weeknight dinner? Look no further than this Chicken Rice and Broccoli recipe! This dish is packed with protein and nutrients, and it's surprisingly simple to make. It's perfect for busy weeknights, and it's a crowd-pleaser for the whole family. Let's dive into this flavorful and nutritious meal!
Ingredients You'll Need:
This recipe uses readily available ingredients, making it easy to whip up even on a busy day.
- 1 lb boneless, skinless chicken breasts: The star of the show! Choose high-quality chicken for the best flavor.
- 1 cup uncooked long-grain rice: Provides a healthy and satisfying base for the dish.
- 2 cups chicken broth: Adds flavor and helps the rice cook perfectly.
- 1 large head of broccoli: Provides essential vitamins and adds a vibrant green color to the dish. You can substitute with other vegetables if you prefer, such as cauliflower or green beans.
- 2 tablespoons soy sauce (or to taste): Adds a savory depth of flavor. Low-sodium soy sauce is recommended.
- 1 tablespoon olive oil: For sautéing the chicken and adding a touch of healthy fat.
- 1 teaspoon garlic powder: Enhances the savory notes of the dish.
- 1/2 teaspoon black pepper: Adds a touch of spice.
- Salt to taste: Adjust according to your preference.
Step-by-Step Instructions:
This recipe is designed for simplicity and ease. Follow these steps for a perfect Chicken Rice and Broccoli dinner.
Preparing the Chicken:
- Cut the chicken breasts into bite-sized pieces. This ensures even cooking.
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken and cook until browned and cooked through (about 5-7 minutes).
- Season the chicken with garlic powder, black pepper, and salt.
Cooking the Rice and Broccoli:
- While the chicken is cooking, prepare the rice. Rinse the rice under cold water until the water runs clear.
- In a medium saucepan, combine the rinsed rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- Add the broccoli florets to the rice during the last 5 minutes of cooking. This ensures the broccoli remains tender-crisp.
Combining and Serving:
- Once the rice and broccoli are cooked, stir in the soy sauce. Taste and adjust the seasoning as needed.
- Add the cooked chicken to the rice and broccoli mixture. Gently stir to combine.
- Serve hot. Enjoy your delicious and healthy Chicken Rice and Broccoli!
Tips and Variations:
- For extra flavor, add a tablespoon of sesame oil along with the olive oil.
- You can add other vegetables, such as carrots, peas, or mushrooms.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This recipe is a fantastic foundation for a healthy and delicious meal. Feel free to experiment with different flavors and vegetables to create your own unique variation. Enjoy!
