Jam Bars Nutribar Recipe: A Delicious and Healthy Treat
Are you looking for a healthy and delicious snack that's easy to make? Look no further than these Jam Bars Nutribar. This recipe combines the wholesome goodness of nutribar ingredients with the sweet tang of jam, creating a perfect balance of flavor and nutrition. These bars are perfect for breakfast, a midday snack, or even a post-workout treat. They are also highly customizable, allowing you to experiment with different types of jam and add-ins to create your own unique variations.
Ingredients:
This recipe yields approximately 12 bars.
- 1 cup rolled oats: Provides fiber and a hearty texture.
- ½ cup chopped nuts (almonds, walnuts, pecans): Adds healthy fats and protein. Feel free to use a mix or your favorite type.
- ½ cup dried fruit (raisins, cranberries, chopped apricots): Adds natural sweetness and extra nutrients. Again, mix and match to your preference!
- ⅓ cup nut butter (peanut butter, almond butter): Adds healthy fats, protein, and binding properties.
- ¼ cup honey or maple syrup: Provides sweetness and binds the ingredients together.
- ¼ cup jam (strawberry, raspberry, apricot): The star of the show! Choose your favorite flavor.
- 1 teaspoon vanilla extract: Enhances the overall flavor.
- Pinch of salt: Balances the sweetness.
Instructions:
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
- Combine Dry Ingredients: In a large bowl, combine the rolled oats, chopped nuts, and dried fruit.
- Mix Wet Ingredients: In a separate bowl, whisk together the nut butter, honey/maple syrup, jam, vanilla extract, and salt until well combined.
- Combine Wet and Dry: Add the wet ingredients to the dry ingredients and stir until everything is evenly coated.
- Press into Pan: Press the mixture firmly into the prepared baking pan. Ensure an even layer.
- Bake: Bake for 20-25 minutes, or until the bars are golden brown and set.
- Cool and Cut: Let the bars cool completely in the pan before cutting them into 12 equal bars. Use the parchment paper overhang to lift them out.
Tips and Variations:
- Customize your jam: Experiment with different types of jam, such as blackberry, blueberry, or even fig.
- Add seeds: Incorporate chia seeds, flax seeds, or sunflower seeds for added nutrition and texture.
- Spice it up: Add a pinch of cinnamon or nutmeg for a warm, comforting flavor.
- Make it chocolatey: Add ½ cup of chocolate chips for a decadent twist.
- No-bake option: For a no-bake version, simply omit the baking step and press the mixture firmly into the pan. Refrigerate for at least 2 hours before cutting.
Storing Your Jam Bars Nutribar:
Store your homemade Jam Bars Nutribar in an airtight container at room temperature for up to a week. For longer storage, you can freeze them for up to 3 months.
These Jam Bars Nutribar are a fantastic way to enjoy a delicious and healthy snack without sacrificing flavor or convenience. They are also a great option for meal prepping and packing for lunchboxes. So why not give this recipe a try and create your own customized version? Let us know your favorite variations in the comments below!
