Lentil Soup: A Hearty and Healthy Recipe
This lentil soup recipe is a fantastic option for a healthy, flavorful, and easy-to-make meal. Perfect for a chilly evening or a quick weeknight dinner, this recipe is adaptable to your taste and what you have on hand. We'll cover everything from the essential ingredients to helpful tips and tricks to elevate your lentil soup game.
Ingredients You'll Need:
This recipe provides a good base; feel free to adjust quantities to your liking and what you have in your pantry.
- 1 cup brown or green lentils: Brown lentils hold their shape better, while green lentils offer a slightly earthier flavor. Red lentils cook faster but will break down more. Experiment to find your favorite!
- 1 large onion, chopped: Provides a sweet and savory base for the soup.
- 2 carrots, chopped: Adds sweetness and a pop of color.
- 2 celery stalks, chopped: Adds subtle savory notes and texture.
- 4 cloves garlic, minced: Essential for enhancing the overall flavor profile.
- 6 cups vegetable broth (or chicken broth for a richer flavor): Use low-sodium broth to control salt levels.
- 1 teaspoon dried oregano: Adds a warm, earthy note.
- 1/2 teaspoon dried thyme: Complements the oregano beautifully.
- 1/4 teaspoon red pepper flakes (optional): Adds a touch of heat.
- Salt and pepper to taste: Season to your preference.
- Fresh parsley, chopped (for garnish): Adds freshness and visual appeal.
- Lemon wedges (optional): A squeeze of lemon brightens the flavor.
Step-by-Step Instructions:
- Sauté the aromatics: In a large pot or Dutch oven, sauté the onion, carrots, and celery in a little olive oil until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- Add the lentils and broth: Stir in the lentils, vegetable broth, oregano, thyme, and red pepper flakes (if using). Bring the mixture to a boil.
- Simmer until lentils are tender: Reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender but not mushy. Stir occasionally.
- Season and serve: Season with salt and pepper to taste. Garnish with fresh parsley and serve with a lemon wedge, if desired.
Tips and Variations:
- For a creamier soup: Blend a portion of the soup with an immersion blender before serving.
- Add vegetables: Feel free to add other vegetables like diced potatoes, zucchini, or spinach.
- Spice it up: Add a pinch of cumin, coriander, or curry powder for extra warmth.
- Make it a complete meal: Serve with crusty bread for dipping.
- Meal prep friendly: This soup tastes even better the next day!
Why This Recipe is Great:
- Nutrient-rich: Lentils are packed with protein and fiber, making this soup a healthy and satisfying meal.
- Versatile: Easily adaptable to different tastes and dietary needs.
- Budget-friendly: Lentils are an inexpensive and readily available ingredient.
- Easy to make: A simple recipe that requires minimal effort.
This lentil soup recipe is sure to become a staple in your kitchen. Enjoy!
