Mediterranean Chicken Recipe: A Flavorful Journey to the Shores of the Sun
This Mediterranean Chicken recipe is a delightful explosion of fresh flavors, perfect for a weeknight dinner or a special occasion. It's easy to make, healthy, and bursting with Mediterranean flair. Get ready to transport your taste buds to the sun-drenched shores of the Mediterranean!
Ingredients You'll Need:
This recipe serves 4 and is easily scalable.
- 1.5 lbs boneless, skinless chicken breasts: Choose high-quality chicken for the best flavor.
- 1 tbsp olive oil: The cornerstone of Mediterranean cuisine!
- 1 large onion, chopped: Adds sweetness and depth of flavor.
- 2 cloves garlic, minced: Essential for that Mediterranean aroma.
- 1 red bell pepper, chopped: Provides vibrant color and a slightly sweet taste.
- 1 (14.5 oz) can diced tomatoes, undrained: Adds acidity and juiciness.
- 1 cup chicken broth: Helps create a flavorful sauce.
- 1/2 cup Kalamata olives, pitted and halved: Brings that signature salty, briny taste.
- 1/4 cup crumbled feta cheese: Adds a creamy, tangy element.
- 2 tbsp lemon juice: A burst of freshness.
- 1 tsp dried oregano: A classic Mediterranean herb.
- 1/2 tsp dried basil: Another fragrant herb to enhance the flavor profile.
- Salt and pepper to taste: Season to your preference.
- Optional garnishes: Fresh parsley, lemon wedges
Step-by-Step Instructions:
Get Cooking! This recipe is surprisingly straightforward.
- Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper. Sear for 3-4 minutes per side until lightly browned. Remove chicken from skillet and set aside.
- Sauté the vegetables: Add onion and bell pepper to the skillet and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
- Simmer the sauce: Stir in diced tomatoes (undrained), chicken broth, olives, oregano, basil, salt, and pepper. Bring to a simmer.
- Return the chicken: Add the seared chicken breasts to the skillet. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through.
- Finish and serve: Stir in feta cheese and lemon juice. Garnish with fresh parsley and lemon wedges, if desired. Serve hot with rice, couscous, or crusty bread to soak up that delicious sauce.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add vegetables: Feel free to add other vegetables like zucchini, eggplant, or spinach.
- Use different herbs: Experiment with other Mediterranean herbs like thyme or rosemary.
- Make it a one-pan meal: Roast everything together in a baking dish for an even easier cleanup.
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Enjoy this delicious and healthy Mediterranean Chicken recipe! Let me know in the comments how it turns out. Happy cooking!
