Mediterranean Pasta Salad Recipe: A Burst of Sunshine on Your Plate
Summer is here, and what better way to celebrate than with a vibrant and refreshing Mediterranean Pasta Salad? This recipe is not only incredibly delicious but also incredibly easy to make. Perfect for a light lunch, a potluck contribution, or a simple weeknight dinner, this salad is guaranteed to be a crowd-pleaser. Let's dive into the ingredients and instructions to bring a taste of the Mediterranean to your table!
Ingredients for the Mediterranean Pasta Salad
This recipe is easily adaptable to your preferences and what's in season. Feel free to adjust quantities based on how much you're making!
- Pasta: 1 pound pasta (rotini, farfalle, or penne work well)
- Vegetables:
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- Protein (Optional): 1 cup grilled chicken or chickpeas for added protein.
- Dressing:
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions for Making the Perfect Mediterranean Pasta Salad
Follow these simple steps for a delightful Mediterranean Pasta Salad experience:
Step 1: Cook the Pasta
Cook your pasta according to package directions until al dente. Drain well and rinse with cold water to stop the cooking process and prevent sticking. Set aside to cool.
Step 2: Prepare the Vegetables
While the pasta is cooking, prepare your vegetables. Dice the cucumber and bell pepper, thinly slice the red onion, halve the cherry tomatoes, and halve the Kalamata olives.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, basil, salt, and pepper. Taste and adjust seasonings as needed. You can add a touch of garlic powder or a pinch of red pepper flakes for extra flavor.
Step 4: Combine Everything
In a large bowl, combine the cooked pasta, prepared vegetables, feta cheese, and your optional protein (grilled chicken or chickpeas). Pour the dressing over the salad and toss gently to coat everything evenly.
Step 5: Chill and Serve
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste! Serve chilled and enjoy!
Tips for the Best Mediterranean Pasta Salad
- Fresh Herbs: For an even more vibrant flavor, consider using fresh oregano and basil instead of dried.
- Add-ins: Feel free to add other vegetables you enjoy, such as artichoke hearts, zucchini, or sun-dried tomatoes.
- Make it Ahead: This salad is even better the next day, making it perfect for meal prepping.
- Customize it: Adapt the recipe to your dietary needs and preferences. For a vegan option, omit the cheese and chicken.
This Mediterranean Pasta Salad recipe is your ticket to a flavorful and satisfying meal. It's versatile, healthy, and perfect for any occasion. Enjoy the taste of summer! Remember to share your culinary creations with us using #MediterraneanPastaSalad. Happy cooking!
