Pizza Bowl Recipe: A Fun & Healthy Twist on a Classic
Are you looking for a fun, healthy, and delicious alternative to traditional pizza? Look no further than the pizza bowl! This recipe is perfect for a quick weeknight meal or a fun weekend lunch. It's also a great way to get your kids involved in the kitchen. This recipe is easily customizable, so feel free to experiment with your favorite toppings!
What You'll Need:
This recipe provides a foundation; feel free to adapt it to your taste and dietary needs!
For the Crust:
- 1 cup whole wheat flour (or all-purpose flour)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 tablespoon olive oil
- ½ cup milk (or water)
For the Sauce:
- 1 (15-ounce) can crushed tomatoes
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- Salt and pepper to taste
For the Toppings:
- 1 cup shredded mozzarella cheese
- ½ cup pepperoni slices (or your favorite toppings: mushrooms, onions, peppers, sausage, etc.)
Instructions:
Step 1: Prepare the Crust
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together the flour, baking powder, and salt.
- Add the olive oil and milk (or water), and mix until a dough forms. Don't overmix!
- Lightly grease a muffin tin or individual ramekins.
- Press the dough into each muffin cup, forming a small bowl shape.
Step 2: Make the Sauce
- While the dough is baking, prepare the sauce.
- In a small saucepan, combine the crushed tomatoes, minced garlic, oregano, basil, salt, and pepper.
- Bring to a simmer over medium heat and cook for 10-15 minutes, stirring occasionally, until slightly thickened.
Step 3: Assemble and Bake
- Once the crusts are partially baked (about 8-10 minutes), remove them from the oven.
- Spoon a generous amount of tomato sauce into each crust.
- Top with mozzarella cheese and your desired toppings.
- Bake for another 10-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
Step 4: Enjoy!
Let the pizza bowls cool slightly before serving. They're best enjoyed warm!
Tips and Variations:
- For a healthier crust: Use cauliflower rice or zucchini as a base instead of traditional dough.
- Get creative with toppings: Experiment with different cheeses, vegetables, meats, and herbs.
- Make it a meal prep staple: Prepare the crusts ahead of time and store them in the freezer for a quick weeknight meal.
- Add some spice: Include a pinch of red pepper flakes to your sauce for a little kick.
- Dietary Considerations: Easily adapt this recipe to be gluten-free (using gluten-free flour), vegetarian, or vegan (using vegan cheese and substitutes for meat).
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