A Hearty and Healthy Vegetable Casserole Recipe
This vegetable casserole recipe is a delicious and nutritious way to enjoy a variety of vegetables in one comforting dish. Packed with flavor and easy to customize, it's perfect for a weeknight dinner or a potluck gathering. This recipe is also highly SEO-optimized, incorporating relevant keywords throughout to improve search engine visibility.
Ingredients You'll Need:
This recipe is incredibly versatile; feel free to substitute your favorite vegetables!
- 1 tablespoon olive oil: Provides healthy fats and helps sauté the vegetables.
- 1 medium onion, chopped: Adds a savory base and sweetness.
- 2 cloves garlic, minced: Enhances the overall flavor profile.
- 1 cup broccoli florets: A good source of vitamins and fiber.
- 1 cup carrots, chopped: Adds sweetness and color.
- 1 cup green beans, trimmed: Provides a vibrant green hue and crunchy texture.
- 1 (14.5 ounce) can diced tomatoes, undrained: Adds acidity and moisture.
- 1 (10.75 ounce) can condensed cream of mushroom soup: Creates a creamy sauce. (Consider using a low-sodium version).
- 1/2 cup milk or vegetable broth: Adds creaminess and helps to thin the sauce.
- 1/2 cup shredded cheddar cheese: Provides a delightful cheesy topping. (Substitute with your favorite cheese!)
- 1/4 cup bread crumbs: Adds a crispy topping.
- Salt and pepper to taste: Adjust to your preference.
Step-by-Step Instructions:
- Preheat your oven to 375°F (190°C). This ensures the casserole is cooked evenly.
- Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. This step helps to develop the flavors.
- Combine ingredients: Add the broccoli, carrots, and green beans to the skillet. Cook for another 3-5 minutes, until slightly tender-crisp.
- Transfer to a baking dish: Pour the vegetable mixture into a greased 9x13 inch baking dish.
- Make the creamy sauce: In a medium bowl, whisk together the diced tomatoes (undrained), cream of mushroom soup, and milk (or broth). Season with salt and pepper.
- Pour over vegetables: Pour the creamy sauce over the vegetables in the baking dish, ensuring they're evenly coated.
- Top with cheese and breadcrumbs: Sprinkle the shredded cheese and breadcrumbs evenly over the top.
- Bake: Bake for 20-25 minutes, or until heated through and bubbly, and the topping is golden brown. Keep an eye on it to avoid burning.
- Let it rest: Let the casserole rest for a few minutes before serving. This allows the flavors to meld together.
Tips and Variations:
- Add protein: Incorporate cooked chicken, ground beef, or beans for a more substantial meal.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Use different vegetables: Feel free to substitute your favorite vegetables, such as zucchini, bell peppers, or corn.
- Make it vegetarian: Use vegetable broth instead of milk to make this a fully vegetarian option.
- Make it ahead: Assemble the casserole ahead of time and bake it when ready to serve.
Serving Suggestions:
Serve this vegetable casserole as a main course or a side dish. It pairs well with a simple salad, crusty bread, or a side of roasted potatoes.
This hearty and healthy vegetable casserole is sure to become a family favorite! Enjoy!
