Veggie Stir-Fry: A Quick, Easy, and Delicious Recipe
Are you looking for a quick, easy, and healthy weeknight dinner? Look no further than this delicious veggie stir-fry recipe! Packed with fresh vegetables and vibrant flavors, this dish is perfect for those busy weeknights when you need a meal on the table fast. This recipe is also highly customizable – feel free to swap out vegetables based on your preferences and what you have on hand.
Ingredients You'll Need:
This recipe provides a great foundation, but don't be afraid to experiment! The beauty of stir-fries is their adaptability.
- 1 tablespoon olive oil: Provides healthy fats and a great base for cooking. You can substitute with other high-heat oils like avocado oil or vegetable oil.
- 1 small onion, chopped: Adds sweetness and depth of flavor. Shallots or leeks also work wonderfully.
- 2 cloves garlic, minced: Essential for that savory punch!
- 1 red bell pepper, sliced: Adds a beautiful color and a slightly sweet crunch.
- 1 green bell pepper, sliced: Another vibrant color and great texture.
- 1 cup broccoli florets: A nutritious and versatile vegetable.
- 1 cup sliced carrots: Adds sweetness and a satisfying crunch. Consider using baby carrots for easier prep.
- 1 cup snow peas: Adds a delicate sweetness and a vibrant green. Snap peas are a great substitute.
- 1/2 cup vegetable broth: Adds moisture and helps the vegetables cook evenly. Chicken broth can be substituted for a richer flavor.
- 2 tablespoons soy sauce (or tamari for gluten-free): Provides the savory umami flavor. Coconut aminos are another great alternative.
- 1 tablespoon honey or maple syrup: Balances the saltiness of the soy sauce and adds a touch of sweetness.
- 1 teaspoon cornstarch (optional): Helps thicken the sauce for a richer consistency.
Step-by-Step Instructions:
This recipe is designed for simplicity and speed. Get ready to enjoy a flavorful meal in under 30 minutes!
- Prep Your Vegetables: Wash and chop all your vegetables according to the ingredient list. Having everything prepped before you start cooking will make the process much smoother and faster.
- Stir-Fry the Aromatics: Heat the olive oil in a large wok or skillet over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute, until fragrant.
- Add the Vegetables: Add the bell peppers, broccoli, carrots, and snow peas to the wok. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp. Be sure to stir frequently to prevent burning.
- Create the Sauce: In a small bowl, whisk together the vegetable broth, soy sauce, honey (or maple syrup), and cornstarch (if using).
- Combine and Simmer: Pour the sauce over the vegetables and stir to combine. Bring the mixture to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly.
- Serve and Enjoy: Serve your veggie stir-fry hot over rice, quinoa, or noodles. Garnish with sesame seeds or chopped green onions for an extra touch of flavor and visual appeal.
Tips for the Perfect Veggie Stir-Fry:
- Don't overcrowd the pan: Overcrowding the pan will cause the vegetables to steam instead of stir-fry. Work in batches if necessary.
- Use high heat: High heat helps to sear the vegetables and keep them crisp-tender.
- Taste and adjust: Adjust the seasonings to your liking. Add more soy sauce for saltiness, honey for sweetness, or a pinch of red pepper flakes for heat.
- Get creative with your veggies: Feel free to add other vegetables like mushrooms, zucchini, or asparagus. The possibilities are endless!
Make it Your Own!
This recipe is a great starting point. Experiment with different sauces, vegetables, and proteins (like tofu or chicken) to create your own signature veggie stir-fry. The key is to have fun and enjoy the process! Happy cooking!
