Baked Halibut: A Simple Recipe for a Delicious, Healthy Meal
Baked halibut is a fantastically healthy and delicious meal that's surprisingly easy to make. This recipe focuses on simplicity, allowing the natural flavor of the halibut to shine. It's perfect for a weeknight dinner or a special occasion. Let's dive in!
Ingredients You'll Need:
- 1.5 lbs halibut fillet, skin on or off (your preference) – Look for a nice, thick fillet for optimal results.
- 2 tablespoons olive oil – Provides healthy fats and richness.
- 1 lemon, thinly sliced – Adds brightness and acidity.
- 2 cloves garlic, minced – A touch of savory garlic flavor.
- 1/4 cup fresh herbs (dill, parsley, thyme) – Choose your favorites for a fragrant touch. A mix works wonderfully!
- Salt and freshly ground black pepper – To taste, of course!
Step-by-Step Baking Instructions:
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil or cooking spray.
- Season the Halibut: Place the halibut fillet in the prepared baking dish. Drizzle with olive oil, and season generously with salt and pepper.
- Add Flavor Boosters: Arrange lemon slices and minced garlic over the halibut. Sprinkle with your chosen fresh herbs.
- Bake to Perfection: Bake for 12-15 minutes, or until the halibut is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillet. Thicker fillets will require a bit more time.
- Check for Doneness: The internal temperature of the halibut should reach 145°F (63°C). Overcooked halibut will be dry, so it's important to check for doneness regularly.
- Serve and Enjoy: Serve immediately. This baked halibut is delicious on its own, or you can serve it with a side of roasted vegetables, rice, or a simple salad.
Tips for the Perfect Baked Halibut:
- Don't Overcrowd the Pan: Give your halibut plenty of space in the baking dish to ensure even cooking.
- Adjust Seasoning to Taste: Feel free to experiment with different herbs and spices to customize the flavor profile. Consider adding red pepper flakes for a hint of heat.
- Skin On or Off? Both skin-on and skin-off halibut fillets work well in this recipe. If using skin-on, score the skin slightly to prevent it from curling during baking.
- Leftovers? Store leftover halibut in an airtight container in the refrigerator for up to 3 days.
Nutritional Benefits of Halibut:
Halibut is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health and brain function. It's also a good source of vitamins and minerals, including vitamin D and selenium. This makes it a fantastic choice for a healthy and satisfying meal.
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