Brussel Sprouts Recipe Air Fryer

Brussel Sprouts Recipe Air Fryer

3 min read Apr 08, 2025
Brussel Sprouts Recipe Air Fryer

Crispy Air Fryer Brussels Sprouts: The Ultimate Recipe

Are you tired of soggy, overcooked Brussels sprouts? Do you crave that perfectly crispy, caramelized exterior with a tender interior? Then look no further! This air fryer Brussels sprouts recipe is your answer to Brussels sprouts perfection. Say goodbye to bland and hello to delicious!

Why This Recipe is the Best

This recipe focuses on achieving that coveted crispy texture that elevates Brussels sprouts from a side dish you tolerate to one you actually crave. We'll cover essential tips and tricks to ensure perfectly cooked sprouts every time, no matter your air fryer model. Forget about complicated techniques – this is simple, fast, and incredibly flavorful.

Key Ingredients for Success:

  • Fresh Brussels sprouts: The fresher, the better! Look for firm, tightly closed sprouts without any browning or wilting.
  • Olive oil: Adds flavor and helps achieve that beautiful crispy exterior. Feel free to experiment with other oils like avocado or coconut oil.
  • Seasoning: The key to flavorful Brussels sprouts! We'll use a simple combination of salt, pepper, and garlic powder, but you can easily customize to your liking. Consider adding paprika, onion powder, or even a sprinkle of red pepper flakes for a spicy kick.

Step-by-Step Instructions: Crispy Brussels Sprouts in Minutes

  1. Prep the Brussels sprouts: Preheat your air fryer to 400°F (200°C). Wash and trim the Brussels sprouts, removing any loose outer leaves. Halve or quarter larger sprouts to ensure even cooking.
  2. Toss with oil and seasoning: In a large bowl, toss the Brussels sprouts with 1-2 tablespoons of olive oil, salt, pepper, and garlic powder. Don't be shy with the seasoning! You can adjust the amount to your preference.
  3. Air fry to perfection: Arrange the Brussels sprouts in a single layer in your air fryer basket, ensuring they aren't overcrowded. Air fry for 12-15 minutes, shaking the basket halfway through to promote even browning and crisping. Cooking time may vary depending on your air fryer and the size of your Brussels sprouts. Keep a close eye on them towards the end of cooking.
  4. Check for doneness: The Brussels sprouts are done when they are tender on the inside and deeply browned and crispy on the outside. If they need a little extra crispiness, you can continue air frying them in 2-3 minute increments.
  5. Serve and enjoy!: Serve your crispy Brussels sprouts immediately while they are hot and enjoy! They're delicious as a side dish to any meal, or even as a snack.

Tips for Extra Crispy Brussels Sprouts:

  • Don't overcrowd the basket: This prevents steaming and ensures even cooking and maximum crispiness. Work in batches if necessary.
  • Shake the basket halfway through: This ensures even browning and crisping on all sides.
  • Adjust cooking time: Cooking time may vary depending on your air fryer and the size of your sprouts. Start checking for doneness at the 12-minute mark.
  • Experiment with seasonings: Get creative with your seasonings! Try different herbs, spices, or even a balsamic glaze for extra flavor.

Beyond the Basics: Flavor Variations

  • Maple-Glazed Brussels Sprouts: Drizzle with maple syrup during the last few minutes of cooking for a sweet and savory twist.
  • Garlic Parmesan Brussels Sprouts: Sprinkle with grated Parmesan cheese during the last minute of cooking.
  • Bacon-Wrapped Brussels Sprouts: Wrap half of each Brussels sprout with a small piece of bacon before air frying for a smoky, salty flavor.

This air fryer Brussels sprouts recipe is a guaranteed crowd-pleaser. Easy, quick, and incredibly delicious – what more could you ask for? Enjoy!


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