Are you looking for a delicious and nutritious soup recipe that's both easy to make and packed with flavor? Look no further than this ground turkey and kale soup! This recipe is perfect for a chilly evening or a quick weeknight meal. It's also incredibly versatile – feel free to adjust the ingredients to your liking and what you have on hand.
Why This Ground Turkey and Kale Soup Recipe is a Winner
This recipe combines the lean protein of ground turkey with the nutritional powerhouse that is kale. Ground turkey offers a healthier alternative to ground beef, lower in fat and calories while still delivering satisfying protein. Kale, a leafy green vegetable, is brimming with vitamins, minerals, and antioxidants. Together, they create a hearty and healthy soup that's both satisfying and good for you. This recipe is also:
- Budget-friendly: Uses affordable, readily available ingredients.
- Quick and easy: Ready in under an hour.
- Freezer-friendly: Perfect for meal prepping and enjoying later.
- Customizable: Adapt the spices and vegetables to your preferences.
Ingredients You'll Need for the Best Ground Turkey and Kale Soup
To make this incredible soup, you'll need these simple ingredients:
- 1 lb ground turkey
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 6 cups chicken broth (or vegetable broth for a vegetarian option)
- 1 bunch kale, chopped (about 10 ounces)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper to taste
Simple Steps to Prepare Your Delicious Ground Turkey and Kale Soup
Follow these easy steps for a flavorful and nutritious meal:
- Brown the Ground Turkey: In a large pot or Dutch oven, brown the ground turkey over medium-high heat. Drain off any excess fat.
- Sauté the Vegetables: Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Add the Remaining Ingredients: Pour in the crushed tomatoes, chicken broth, oregano, basil, and red pepper flakes (if using). Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the Kale: Add the chopped kale to the pot and simmer for another 5-7 minutes, or until the kale is wilted and tender.
- Season and Serve: Season the soup with salt and pepper to taste. Serve hot and enjoy!
Tips and Variations for Your Ground Turkey and Kale Soup
- Add other vegetables: Feel free to add other vegetables like zucchini, bell peppers, or potatoes.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
- Make it creamy: Stir in a dollop of plain Greek yogurt or sour cream before serving.
- Add beans: Kidney beans, black beans, or chickpeas would add extra protein and fiber.
- Use different greens: Spinach or chard can be substituted for kale.
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