Recipes With Swiss Chard

Mak Erot

3 min read

·

Apr 11, 2025

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Delicious and Versatile Swiss Chard Recipes

Swiss chard, with its vibrant green leaves and colorful stalks, is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Beyond its health benefits, this leafy green is incredibly versatile in the kitchen, lending itself to a wide variety of dishes. Let's explore some delicious and easy-to-make recipes featuring this amazing vegetable!

Simple Sautéed Swiss Chard

This recipe is a perfect starting point for anyone wanting to incorporate more Swiss chard into their diet. It's quick, easy, and highlights the chard's natural flavor.

Ingredients:

• 1 bunch Swiss chard, washed and roughly chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: Red pepper flakes for a touch of heat

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add chopped Swiss chard to the skillet. Stir frequently until the chard wilts and becomes tender, about 5-7 minutes.
4. Season with salt, pepper, and red pepper flakes (if using).
5. Serve as a side dish or add to your favorite pasta or grain bowl.

Creamy Swiss Chard and Potato Soup

This hearty and comforting soup is perfect for a chilly evening. The creamy texture and earthy flavors make it a satisfying and delicious meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 1 bunch Swiss chard, chopped
• 4 cups vegetable broth
• 1/2 cup heavy cream or coconut milk (for a vegan option)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic and sauté until softened, about 5 minutes.
3. Add potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
4. Stir in chopped Swiss chard and cook until wilted, about 5 minutes.
5. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
6. Stir in heavy cream or coconut milk. Season with salt and pepper to taste.
7. Serve warm with a crusty bread.

Swiss Chard and Chickpea Curry

This flavorful curry is a great way to add a nutritious and delicious vegetarian option to your meal plan. The combination of Swiss chard, chickpeas, and aromatic spices creates a vibrant and satisfying dish.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon cumin
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 bunch Swiss chard, chopped
• 1 can (14.5 ounces) diced tomatoes, undrained
• Salt and pepper to taste
• Cooked rice, for serving

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add onion, garlic, and ginger and sauté until softened, about 5 minutes.
3. Stir in curry powder, turmeric, and cumin and cook for 1 minute more.
4. Add chickpeas, Swiss chard, and diced tomatoes. Bring to a simmer, then reduce heat and cook until chard is wilted and flavors have melded, about 10-15 minutes.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice.

These are just a few ideas to get you started. Don't be afraid to experiment with different flavors and ingredients to create your own unique Swiss chard recipes. Enjoy!