Slow Cooker Beef Neck Bones: A Carnivore Reddit Favorite
Are you a carnivore enthusiast looking for a delicious and easy recipe? Look no further! This slow cooker beef neck bone recipe is a Reddit carnivore favorite, praised for its rich flavor and tender texture. It's perfect for a satisfying, budget-friendly meal that fits perfectly within a carnivore diet.
Why Beef Neck Bones?
Beef neck bones are a fantastic source of collagen and bone marrow, offering a nutritious and flavorful addition to any carnivore diet. They're often overlooked, but their affordability and incredible taste make them a worthwhile addition to your culinary repertoire. This slow-cooking method ensures the meat becomes incredibly tender, falling right off the bone.
Benefits of this Recipe:
- Budget-friendly: Beef neck bones are significantly cheaper than other cuts of beef.
- Nutrient-rich: Packed with collagen, bone marrow, and essential minerals.
- Easy to make: The slow cooker does most of the work!
- Deliciously flavorful: The long cooking time develops a rich and savory broth.
- Perfect for meal prepping: Make a large batch and enjoy it throughout the week.
Slow Cooker Beef Neck Bones Recipe (Carnivore)
This recipe yields approximately 6 servings. Adjust quantities as needed for your needs.
Ingredients:
- 2-3 lbs beef neck bones (adjust based on your slow cooker size)
- 4 cups water (or more, if needed to cover the bones)
- 1 tbsp apple cider vinegar (optional, helps extract minerals from the bones)
- 1 tsp sea salt (or to taste)
- 1 tsp black pepper (or to taste)
- 2 bay leaves (optional, adds a subtle earthy flavor)
Instructions:
- Prep the bones: Rinse the beef neck bones under cold water. You can optionally crack the bones slightly to help release more marrow.
- Slow cooker assembly: Place the beef neck bones in your slow cooker. Add the water, apple cider vinegar (if using), salt, pepper, and bay leaves (if using). Make sure the bones are mostly submerged in liquid. Add more water if necessary.
- Cook: Cook on low for 8-10 hours or high for 4-6 hours, or until the meat is falling off the bone. The longer it cooks, the more tender and flavorful it will be.
- Serve: Once cooked, carefully remove the bones from the slow cooker. You can shred the meat from the bones and return it to the broth for serving. Enjoy the rich broth and tender meat as is, or add your favorite carnivore-friendly sides.
Tips and Variations:
- Adding Fat: For extra richness, you can add a tablespoon or two of beef tallow or rendered lard during the last hour of cooking.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Bone Broth: Strain the broth after cooking to create a delicious bone broth that can be stored and used in future recipes.
- Freezing: Leftovers can be stored in the fridge for up to 4 days or frozen for longer storage.
Frequently Asked Questions (FAQ)
- Can I use a pressure cooker? Yes, you can adapt this recipe for a pressure cooker. Cook on high pressure for about 90 minutes, then allow for natural pressure release.
- What can I serve with it? This is a complete meal on its own, but you can serve it with additional sides like a simple green salad (without dressing) or steamed vegetables (depending on your diet restrictions).
This slow cooker beef neck bone recipe is a fantastic addition to any carnivore diet. Its ease of preparation, delicious flavor, and nutritional benefits make it a winner. Enjoy! Remember to share your experiences and modifications in the comments below! Let's build a community around this delicious and healthy recipe!
