Tenderloin Recipe

Mak Erot

3 min read

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Apr 11, 2025

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The Ultimate Guide to Tenderloin: Recipes and Cooking Tips

Tenderloin, known for its exquisite tenderness and delicate flavor, is a prized cut of beef. Whether you're a seasoned chef or a kitchen novice, mastering the art of cooking tenderloin can elevate your culinary skills and impress your guests. This comprehensive guide will delve into various tenderloin recipes, cooking techniques, and tips to ensure a perfectly cooked, juicy, and flavorful result every time.

Choosing Your Tenderloin

Before diving into the recipes, let's address the importance of selecting the right tenderloin. Look for a cut that is:

• Vibrantly colored: A rich, deep red color indicates freshness.
• Firm to the touch: Avoid tenderloins that feel mushy or slimy.
• Well-marbled: Marbling, the intramuscular fat, contributes significantly to flavor and tenderness. While not as crucial as with tougher cuts, a little marbling enhances the experience.

Classic Pan-Seared Tenderloin

This recipe is a perfect introduction to cooking tenderloin, showcasing its natural flavor.

Ingredients:

• 1 (1-1.5 lb) beef tenderloin, trimmed
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped (optional)

Instructions:

1. Pat the tenderloin dry: This crucial step ensures a beautiful sear.
2. Season generously: Rub the salt, pepper, garlic, and rosemary (if using) all over the tenderloin.
3. Sear: Heat the olive oil in a heavy-bottomed skillet over high heat. Sear the tenderloin on all sides until a deep brown crust forms.
4. Reduce heat: Lower the heat to medium and continue cooking to your desired doneness (see temperature guide below).
5. Rest: Remove the tenderloin from the skillet and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Roasted Tenderloin with Garlic and Herbs

This elegant recipe is perfect for special occasions or when you want to impress.

Ingredients:

• 1 (1.5-2 lb) beef tenderloin
• 4 cloves garlic, minced
• 2 tablespoons fresh thyme leaves
• 2 tablespoons fresh rosemary leaves
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Combine minced garlic, thyme, rosemary, olive oil, salt, and pepper in a bowl.
3. Rub the mixture all over the tenderloin.
4. Place the tenderloin on a roasting rack set over a baking sheet.
5. Roast for 20-25 minutes for medium-rare, or until desired doneness is reached. Use a meat thermometer for accuracy (see temperature guide below).
6. Let rest for at least 10 minutes before slicing.

Tenderloin Temperature Guide:

• Rare: 125-130°F (52-54°C)
• Medium-Rare: 130-140°F (54-60°C)
• Medium: 140-150°F (60-66°C)
• Medium-Well: 150-160°F (66-71°C)
• Well-Done: 160°F+ (71°C+)

Tips for Perfect Tenderloin:

• Don't overcook: Tenderloin is best served medium-rare to medium for maximum tenderness.
• Use a meat thermometer: This is the most accurate way to ensure your tenderloin is cooked to your desired doneness.
• Let it rest: Allowing the tenderloin to rest is crucial for retaining its juices.
• Get creative with seasonings: Experiment with different herbs, spices, and marinades to find your favorite flavor combinations.

This guide provides a solid foundation for cooking delicious tenderloin. Remember to experiment with different recipes and techniques to find your perfect method. Enjoy!