Grilled Chicken Tender Recipes: Juicy, Flavorful, and Easy
Looking for delicious and easy grilled chicken tender recipes? You've come to the right place! This guide will provide you with several mouthwatering options, perfect for a weeknight dinner or a weekend barbecue. We'll cover everything from simple marinades to flavorful rubs, ensuring juicy and tender results every time. Let's get grilling!
Why Grilled Chicken Tenders?
Grilled chicken tenders are a fantastic choice for several reasons:
- Healthy: They're a lean protein source, packed with nutrients.
- Versatile: They pair perfectly with a wide array of sides and sauces.
- Quick & Easy: They cook relatively fast, making them ideal for busy weeknights.
- Delicious: The grilling process imparts a smoky char and delightful flavor.
Recipe 1: Classic Lemon Herb Grilled Chicken Tenders
This recipe is a perfect starting point for grilling chicken tenders. It's simple, yet delivers incredible flavor.
Ingredients:
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Marinate: In a bowl, combine olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper. Add chicken tenders and toss to coat. Marinate for at least 30 minutes (longer is better!).
- Grill: Preheat your grill to medium-high heat. Grill chicken tenders for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Serve: Serve immediately with your favorite sides.
Recipe 2: Spicy Honey Garlic Grilled Chicken Tenders
For those who enjoy a bit of heat and sweetness, this recipe is a winner.
Ingredients:
- 1 lb chicken tenders
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon sriracha (or more, to taste)
- 1 tablespoon minced garlic
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Marinate: Whisk together honey, soy sauce, sriracha, garlic, sesame oil, salt, and pepper. Add chicken tenders and marinate for at least 30 minutes.
- Grill: Preheat grill to medium-high heat. Grill chicken tenders for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Baste with remaining marinade during the last few minutes of grilling.
- Serve: Enjoy these flavorful tenders with rice, vegetables, or a fresh salad.
Recipe 3: BBQ Grilled Chicken Tenders
A classic for a reason! This recipe uses your favorite BBQ sauce for an unforgettable flavor.
Ingredients:
- 1 lb chicken tenders
- Your favorite BBQ sauce
Instructions:
- Prepare: Preheat your grill to medium heat.
- Grill: Grill chicken tenders for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). During the last few minutes of grilling, brush generously with BBQ sauce.
- Serve: Serve immediately. The BBQ sauce will create a delicious caramelized crust.
Tips for Perfectly Grilled Chicken Tenders:
- Don't overcrowd the grill: This will lower the temperature and lead to steaming instead of grilling. Grill in batches if necessary.
- Use a meat thermometer: This ensures your chicken is cooked to a safe internal temperature.
- Let the chicken rest: Allow the chicken to rest for a few minutes after grilling before serving. This allows the juices to redistribute, resulting in more tender meat.
- Get creative with marinades and rubs: Experiment with different flavors to find your favorites!
Enjoy experimenting with these recipes and creating your own variations. Happy grilling!
