A Deliciously Simple Black Bean Soup Recipe
This recipe delivers a hearty, flavorful black bean soup perfect for a chilly evening or a quick, healthy weeknight meal. It's easy to customize to your taste preferences, making it a versatile addition to your culinary repertoire. Let's dive into the ingredients and instructions!
Ingredients You'll Need:
This recipe serves about 6 and can easily be doubled or halved depending on your needs.
- 1 tablespoon olive oil: Provides a healthy fat base and enhances the flavor.
- 1 medium onion, chopped: Adds a savory base to the soup. Consider using yellow or white onions for a milder flavor.
- 2 cloves garlic, minced: Garlic adds a pungent and aromatic depth to the soup.
- 1 red bell pepper, chopped: Contributes sweetness and vibrant color. Feel free to substitute with another color bell pepper.
- 1 teaspoon ground cumin: This warm spice is essential for authentic black bean soup flavor.
- 1/2 teaspoon chili powder: Adjust to your preferred level of spiciness.
- 1/4 teaspoon smoked paprika: Adds a smoky dimension to enhance the overall flavor profile.
- 1 (28-ounce) can black beans, rinsed and drained: The star of the show! You can also use dried black beans, but remember to soak them overnight.
- 4 cups vegetable broth: Provides the liquid base for the soup. Chicken broth can be used for a richer flavor.
- 1 (14.5-ounce) can diced tomatoes, undrained: Adds acidity and a juicy texture.
- 1 teaspoon salt: Adjust to your taste.
- 1/2 teaspoon black pepper: Freshly ground pepper is preferred.
- Optional Garnishes: Sour cream, avocado, cilantro, shredded cheese, lime wedges.
Step-by-Step Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and bell pepper and cook until softened, about 5-7 minutes. Stir in the garlic, cumin, chili powder, and smoked paprika and cook for another minute until fragrant.
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Add the remaining ingredients: Add the black beans, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for at least 20 minutes, or longer for a richer flavor. The longer it simmers, the more the flavors will meld.
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Blend (optional): For a smoother soup, use an immersion blender to partially or fully blend the soup to your desired consistency. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.
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Season and serve: Season with salt and pepper to taste. Ladle into bowls and garnish with your favorite toppings, such as sour cream, avocado, cilantro, shredded cheese, or a squeeze of lime.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for extra heat.
- Add some greens: Stir in a handful of chopped spinach or kale during the last few minutes of simmering for added nutrients.
- Make it creamy: Stir in a dollop of coconut milk or cream for a richer, creamier texture.
- Boost the protein: Add cooked chicken or chorizo for a heartier soup.
Enjoy your delicious and flavorful homemade black bean soup! Let me know in the comments how yours turns out. Happy cooking!
