Air Fryer Fried Fish: A Crispy, Healthy Delight
Are you looking for a healthier way to enjoy your favorite crispy fried fish? Look no further! This air fryer fried fish recipe delivers all the delicious crunch without the excess oil. It's quick, easy, and perfect for a weeknight dinner.
Ingredients You'll Need:
- 1 lb white fish fillets (cod, tilapia, or haddock work well) – Choose your favorite flaky white fish for the best results. The key is to use fillets that are relatively uniform in thickness for even cooking.
- 1/2 cup all-purpose flour – This provides the base for a crispy coating.
- 1 teaspoon salt – Enhances the flavor of the fish.
- 1/2 teaspoon black pepper – Adds a touch of spice.
- 1/2 teaspoon paprika – For a subtle smoky flavor and beautiful color.
- 1/4 teaspoon garlic powder – A classic complement to fish.
- 1/4 teaspoon onion powder – Adds another layer of savory depth.
- Cooking spray – Essential for preventing the fish from sticking to the air fryer basket.
Step-by-Step Instructions:
Preparing the Fish:
- Pat the fish fillets dry: This is crucial for achieving a crispy crust. Use paper towels to thoroughly absorb any excess moisture.
- Season the fish: In a shallow dish, combine the flour, salt, pepper, paprika, garlic powder, and onion powder. Generously coat each fish fillet in the seasoned flour mixture, ensuring it's evenly distributed.
Air Frying the Fish:
- Preheat your air fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Arrange the fish: Place the coated fish fillets in the air fryer basket, making sure they aren't overcrowded. This allows for even air circulation and prevents steaming. If necessary, cook in batches.
- Lightly spray with cooking spray: Give the fish a light coating of cooking spray to help promote crispiness.
- Air fry: Cook for 8-10 minutes, flipping halfway through, until the fish is cooked through and golden brown. The internal temperature should reach 145°F (63°C). Cooking time may vary depending on the thickness of your fillets and your air fryer model.
- Serve immediately: Enjoy your crispy, healthy air fryer fried fish!
Tips for Air Fryer Fried Fish Perfection:
- Don't overcrowd the basket: Overcrowding will lead to steaming instead of frying, resulting in soggy fish.
- Check for doneness: Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F (63°C).
- Experiment with seasonings: Feel free to customize your seasoning blend with other herbs and spices like cayenne pepper, dill, or lemon pepper.
- Serve with your favorite sides: Pair your air fryer fried fish with a side of coleslaw, french fries (also made in the air fryer!), or a fresh salad for a complete meal.
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