Ground Turkey Soup Recipes

Mak Erot

3 min read

·

Mar 30, 2025

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Ground Turkey Soup Recipes: A Flavorful and Healthy Meal

Ground turkey is a lean and versatile protein that's perfect for a hearty and healthy soup. It's lower in fat than ground beef, making it a great option for those watching their cholesterol or aiming for a lighter meal. This blog post will explore several delicious and easy-to-follow ground turkey soup recipes, perfect for a weeknight dinner or a comforting weekend meal. We'll also cover some tips and tricks for maximizing flavor and making your soup truly shine.

Simple Ground Turkey Vegetable Soup

This recipe is perfect for beginners and those looking for a quick and easy weeknight meal. It's packed with vegetables, making it a nutritious and satisfying option.

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 8 cups vegetable broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 cup chopped green beans
• 1 cup chopped potatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Brown the ground turkey in a large pot over medium heat. Drain off any excess fat.
2. Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
3. Stir in the garlic, vegetable broth, diced tomatoes, green beans, and potatoes.
4. Add the oregano, basil, salt, and pepper.
5. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.

Spicy Ground Turkey Chili

For those who enjoy a bit of heat, this spicy ground turkey chili is a fantastic option. The combination of ground turkey, beans, and chili spices creates a flavorful and satisfying meal.

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 (15 oz) can kidney beans, rinsed and drained
• 1 (15 oz) can black beans, rinsed and drained
• 1 (10 oz) can diced tomatoes and green chilies (like Rotel), undrained
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp cayenne pepper (or more, to taste)
• Salt and pepper to taste

Instructions:

1. Brown the ground turkey in a large pot over medium heat. Drain off any excess fat.
2. Add the onion and bell pepper to the pot and cook until softened, about 5-7 minutes.
3. Stir in the garlic, kidney beans, black beans, diced tomatoes and green chilies, chili powder, cumin, cayenne pepper, salt, and pepper.
4. Bring the chili to a boil, then reduce heat and simmer for at least 30 minutes, or longer for a deeper flavor.

Tips for Extra Flavorful Ground Turkey Soup:

• Sauté your vegetables: Don't skip this step! Sautéing the vegetables before adding the broth helps to develop their flavors.
• Use fresh herbs: Fresh herbs always add a brighter, more intense flavor than dried herbs.
• Simmer slowly: Allowing the soup to simmer for a longer period will allow the flavors to meld and deepen.
• Adjust seasonings: Taste your soup as you go and adjust the seasonings to your preference.
• Add a squeeze of lime or lemon juice: This adds a bright acidity that balances the richness of the ground turkey.

These recipes are just starting points. Feel free to experiment with different vegetables, spices, and beans to create your own unique ground turkey soup masterpiece. Enjoy! Remember to share your creations and variations on social media using relevant hashtags like #groundturkeysoup #souprecipe #healthyrecipe #comfortfood.